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I too have lost and gained quickly and have learned a valuable lesson. I take it very slow. My goal is 4 lbs per month and it is so doable. Doing this I have lost 38 in 5 months which means each month I exceed my goal without even trying. I walk only for exercise and simply avoid sugar and simple carbs and without much effort it just falls off. The best part is that the areas I wanted to loose (waist, thigh) they are coming down nicely. At this pace, I will have met my 75lb goal by July just in time to work the swimsuit on the beach.
Keep up the good work and don't get discouraged. The scale has become my friend not my enemy. 