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Congratulations! That's great!
I am also on a weight loss/healthy living quest! I just created a personal "boot camp" challenge for myself that I started at the beginning of the month. It includes no soda (which I stared March 1), no red meat (started March 1), no bread, pasta, rice or junk food. Exercising twice a day and only drinking water.
So far it's been going well…I am surprised that I am not craving the foods as much as I thought I would and I am forced to make healthier choices and really think about what I am eating.
A website that you might find helpful ishttp://www.sparkpeople.com – there are tips on healthy eating, exercises, etc and also several groups that you can join to keep you encouraged and to encourage others.
Best of luck!
Congratulations! That's great!
I am also on a weight loss/healthy living quest! I just created a personal "boot camp" challenge for myself that I started at the beginning of the month. It includes no soda (which I stared March 1), no red meat (started March 1), no bread, pasta, rice or junk food. Exercising twice a day and only drinking water.
So far it's been going well…I am surprised that I am not craving the foods as much as I thought I would and I am forced to make healthier choices and really think about what I am eating.
A website that you might find helpful ishttp://www.sparkpeople.com – there are tips on healthy eating, exercises, etc and also several groups that you can join to keep you encouraged and to encourage others.
Best of luck!
Oww! Looking GOOD! Ps- I can see the loss in your face as well. I noticed it on your twitter avatar. Way to GO!
Thank you so much. Its been a lot of hard work but I am thankful that what I have been trying has been working.