Of course the joke usually goes "_____ is like riding a bike. You don't forget how." And I know that I have been guilty of uttering that phrase. But last year I found out that it is possible to actually forget how to ride a bike---it's true. ...

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This summer is going to be quite different for my family and I. With my new healthy eating and living lifestyle, I have incorporated a lot of action into our daily program. There won't be many days of the kids and I sitting indoors pigging out and watching the boob tube. ...

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