Diet
8 Reasons Why You Should Stay On Your Diet
Losing weight is effing hard. It's not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here's 8 ... Read More »
6 Fab Tips To Help You Lose Weight
Losing weight isn't easy. As a matter of fact, it's one of the hardest things I've ever had to do. But, weight loss is extremely important given my last doctor's visit, so I had to put on the game face ... Read More »
Why I’m Giving Up Soda (Again): No Soda Challenge
Okay, so let me preface this post by stating that I have tried on 2 previous attempts to stop drinking soda completely. The first time I did so in 2009, I stopped drinking soda cold turkey for about three months ... Read More »
Know Your Triggers to Weight Gain to Overcome Your Obstacles
Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks ... Read More »
5 Tips To Use While Grocery Shopping On A Diet
Tweet As many of you know, I have been blogging about my weight loss journey. I am now on week seven and I’ve lost about sixteen pounds total. Most of the weight I have lost thus far I believe is ... Read More »
TCC Weight Loss Blog Week-4
Tweet I cannot believe I am a month deep into my weight loss regimen. It has been a hard journey thus far but so far, the results have been positive. Let me let you in on what I’ve been doing: ... Read More »
TCC Weight Loss Blog- Week One
Tweet A few days ago, I stepped on the scale and almost had a heart attack. I have packed on way too many pounds this winter and the buck must stop here. No longer will I be talking about wanting ... Read More »
No More New Year’s Resolutions
Tweet Every year for as long as I can remember, I’ve made a list of New Year’s Resolutions. Most of the time, the resolutions usually involve my weight. Lose 10 lbs, eat more healthy, stop drinking soda, etc. etc. And ... Read More »
