dieting
Chaka Khan, How Did You Get Your Body Like That?
At 59 years old, Chaka is killing 'em. The middle aged singer is bringing out her inner Stella and getting her groove back by shedding some serious weight. I ain't mad, Chaka! You look amazing! Read More »
8 Reasons Why You Should Stay On Your Diet
Losing weight is effing hard. It's not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here's 8 ... Read More »
6 Fab Tips To Help You Lose Weight
Losing weight isn't easy. As a matter of fact, it's one of the hardest things I've ever had to do. But, weight loss is extremely important given my last doctor's visit, so I had to put on the game face ... Read More »
Reality Bites: The Scale Doesn’t Lie
Three years ago, I was in tip-top shape and I felt the best I'd ever felt physically. I was working out, eating healthy, and staying active. But since I have begun working at home and traveling more, my eating habits ... Read More »
Giveaway: LongHorn Steakhouse Gift Card + Get Fit With Flavorful Under 500
Recently, LongHorn introduced their new Flavorful Under 500 menu of items that will allow you to eat without feeling guilty about consuming too many calories. Everything on the Flavorful Under 500 menu is under 500 calories. How sweet is that Read More »
Know Your Triggers to Weight Gain to Overcome Your Obstacles
Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks ... Read More »
Weight Issues and the Holiday Season
Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks ... Read More »
My First Pole Dancing Fitness Class
Tweet If you follow me on Twitter,then you may know that yesterday, I took part in my first pole dancing fitness class at a studio in St. Louis called Divine Body Fitness. I have been wanting to either try pole dancing ... Read More »
TCC Weight Loss- Week 9
Tweet I cannot believe it has been nine weeks since I began my weight loss plan, but it has. During these nine weeks, I have cut soda completely from my diet and I have been watching my food intake, staying ... Read More »
TCC Does Video- My Struggle w/ Losing Then Gaining Weight
Tweet This is a sensitive topic for me, but I thought it would do me some good to get it out in the open and discuss it via video log. I have been losing and gaining the same 25-40 lbs ... Read More »
