healthy eating and living

March Is National Nutrition Month: Get Kids Excited About Eating Healthy

March Is National Nutrition Month: Get Kids Excited About Eating Healthy
March 6, 2013 Comments Off

March is National Nutrition Month and is a great time to review our kids’ eating habits and help them get excited about nutrition and healthy eating Read More »

8 Reasons Why You Should Stay On Your Diet

8 Reasons Why You Should Stay On Your Diet
May 10, 2012 3 Comments »

Losing weight is effing hard. It's not for the faint of heart. And if you want to keep off the weight for the long term, it has to go beyond a diet to a complete lifestyle change. So here's 8 ... Read More »

I am a ‘Loser’ When it Comes to Losing Weight

December 6, 2010 5 Comments »

Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks ... Read More »

Know Your Triggers to Weight Gain to Overcome Your Obstacles

November 16, 2010 3 Comments »

Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my roadblocks ... Read More »

Dieting Woes- I’ve Hit A Plateau

June 2, 2010 3 Comments »

Tweet Oh, it seems that my weight loss journey will never end. I was off and running beginning in March and lost a total of 21 pounds. I gained back one pound of that and now I am at a ... Read More »

5 Things You Can Do To Get Healthy NOW

April 19, 2010 2 Comments »

Tweet I have been on a health kick lately and much of that has to do with my weight loss. The more I lose, the more I want to get into better shape and improve my health for the long ... Read More »

KFC Rids The Bun But Doubles Down on Fat

April 15, 2010 4 Comments »

Tweet While watching the boob tube the other day, a KFC commercial came on for their new breadless chicken sandwich called the Double Down. The sandwich consists of two slices of chicken with bacon and cheese in between. Calorie count ... Read More »

TCC Weight Loss- Week 9

April 12, 2010 4 Comments »

Tweet I cannot believe it has been nine weeks since I began my weight loss plan, but it has. During these nine weeks, I have cut soda completely from my diet and I have been watching my food intake, staying ... Read More »