healthy living

Natural Hair Growth: Healthy Hair Benefits From Flaxseed

Natural Hair Growth: Healthy Hair Benefits From Flaxseed
March 25, 2013 Comments Off

If you’re in need of natural hair repair or therapy, you may want to look at the seeds from flax or more specifically, flaxseed oil. It has been used to treat everything from inflammatory disorders to infertility and is said ... Read More »

Got Juice?: 5 Reasons Why You Should Be Juicing

Got Juice?: 5 Reasons Why You Should Be Juicing
March 5, 2013 5 Comments »

Everyone is juicing these days, but do you understand the health benefits that come with making your own juice? Here are 5 reasons why you should be juicing, plus two juicing recipes Read More »

Why I’m Giving Up Soda (Again): No Soda Challenge

Why I’m Giving Up Soda (Again): No Soda Challenge
February 21, 2012 12 Comments »

Okay, so let me preface this post by stating that I have tried on 2 previous attempts to stop drinking soda completely. The first time I did so in 2009, I stopped drinking soda cold turkey for about three months ... Read More »

Mom-isms: Being Good To Yourself So You Can Be Good to Others

March 3, 2011 Comments Off

For those of you reading who are mothers, you indeed know the true meaning of sacrifice---when it comes to giving, moms are usually the ones who extend more love, time, and energy to our children and families Read More »

The Makers Of Snickers & M&M’s Launch Healthy Living Website

July 20, 2010 Comments Off

Tweet I know what you are thinking—Snickers and M&M’s aren’t necessarily “healthy” food choices. I felt the same way upon reading about the MARS Brand launch of their healthy living website. If you are a connoisseur of Snickers and M&Ms, ... Read More »

Stop Taking Your Work From The Office Home With You

June 21, 2010 1 Comment »

Tweet We have all been guilty—there is a pressing assignment or task that needs to be completed and five o’clock comes and you still are not done, so you take the work home with you. After cooking dinner, spending time ... Read More »

Diabetes & the Holidays- Eating & Living Smart

December 22, 2009 7 Comments »

Tweet In November, I blogged about my father and his experience with diabetes. For the past ten years, he has been living with diabetes and has had to change his eating habits in order for him to stay as healthy ... Read More »