In my 40-plus years, I’ve experienced my share of migraine moments. For those of you who suffer from them, you are not alone.
Executive coach and transformational leadership expert Donna Stoneham, Ph.D. is sharing her tested tips on how to get the most out of your day.
I’ve been oil pulling for over a week now & have experienced good results so far. Learn more about the positive affects I’ve had more about oil pulling.
Guest Blogger and Life Coach Shaquan Grove breaks down 5 reasons why you may need a life coach to help you with your goals.
Did you know that June is National Men’s Health Month? Learn more about how you can help support and advocate for men’s health and read why this topic is so important to me.
A recent study shows 1 in 10 people suffer from depression. Here are 4 tips for maintaining balance in difficult times, which can help depression & anxiety.
In my latest vlog post in my Digital Debutante Series, I discuss a condition that has plagued me since I was a pre-teen; painful migraines. Which, to this day, I haven’t found a “cure” for.
If you’re in need of natural hair repair or therapy, you may want to look at the seeds from flax or more specifically, flaxseed oil. It has been used to treat everything from inflammatory disorders to infertility and is said to even promote hair growth.
Everyone is juicing these days, but do you understand the health benefits that come with making your own juice? Here are 5 reasons why you should be juicing, plus two juicing recipes.
Yes, it is unfortunate but true that most kids are growing up to a lifestyle packed with too much television and junk food and too little exercise and fruits. Exercise and physical activity have a ton of benefits for kids.
Have you ever wondered how to make your own natural spa and body products yourself? Guest Blogger Jeannette Kennedy gives you the scoop on how you can treat your body right with the products you very may well have right in your home.
The Midwest Dairy Council wants to encourage us all to get fit the healthy way, so they are giving my readers the opportunity to win a Get Moo-ving Pack. The gift pack is worth $100 in value and includes the following: