She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Career | Midlife | Style

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Healthy Living/Eating, The Water Cooler, What's On the Menu? · April 19, 2010

5 Things You Can Do To Get Healthy NOW


I have been on a health kick lately and much of that has to do with my weight loss. The more I lose, the more I want to get into better shape and improve my health for the long term. Since I have been shedding the pounds, I have been concentrating on changing my eating habits for the better, for myself and for my children.

Being healthy does not take a lot. Actually, with planning and initiative, it can be an easy task to live by. Here are five things you can do to get healthy now and improve your body for the long term:

  • Stop smoking- If you are a smoker, you need to stop. I do not have to preach to you how harmful smoking is to your body and to others. No matter if you smoke a pack a day or two cigarettes a day, smoking is not good. Consult with your physician for medication that may be able to help you stop smoking.
  • Say NO to soda- Soda is bad for you. There is no way to put it. This is coming from a soda head that drank a six pack of soda a day. Even diet soda which has artificial sweetener is not something you should drink all of the time. Drink water and juices made with real fruit and vegetables and limit your caffeine intake.
  • Get active- Being active is the key to living a long and healthy life. Even if you just walk a few blocks a day or run several miles, you should be active everyday. Join a gym or get a workout partner to jog with you on a local high school track. Staying active and exercising is key to staying healthy and fit.
  • No processed foods- I had no idea how much processed foods I ate until I began my new eating plan. Processed foods are filled with chemicals and ingredients that are not good for your body. Stick with lean meats, veggies, fruits and protein that are real and fresh, not processed. Your body will thank you!
  • Be Your Own Chef- I love to eat out and most people do. But staying in and preparing your own food is best. Not only is it not as costly as eating out, but since you are preparing the meals, you know exactly what’s being used in the foods. Take out the grill or bake your items, and stay away from fried foods. Always choose lean meats and fresh foods.

Related Posts

  • TCC Weight Loss Blog Week-4

    I cannot believe I am a month deep into my weight loss regimen. It has…

  • TCC Weight Loss Blog- Week One

    A few days ago, I stepped on the scale and almost had a heart attack.…

  • TCC Weight Loss- Week 9

    I cannot believe it has been nine weeks since I began my weight loss plan,…

In: Healthy Living/Eating, The Water Cooler, What's On the Menu? · Tagged: diets, healthy cooking, healthy eating and living, Weight loss

join the cube

You’ll Also Love

Working Parent Meal Ideas: One Pan Pasta
The Cubicle Chick Partners with Produce for Kids: Morning Appearance on WTVM
Get to Know Walmart’s Fresh Produce Guarantee: Photos and Tour

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

When Photoshopping Gets Out of Control…

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • Planning a Vacation to Orlando: The Best Places to Shop and Explore
  • Seattle Round Trip: Elliott Bay, Hawaii, Alaska and More
  • Letter To My Daughter As She Turns 21: The World Is Yours
  • Ten Sexy Date Night Ideas for Couples Over 40
  • Six Reasons to Watch Beyond the Gates, New Black Soap

The Cube on Facebook

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
The miracle of being a WOMAN. A life giver. A soul The miracle of being a WOMAN. A life giver. A soul nurturer. A blessing. ✨
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2025 The Cubicle Chick · Theme by 17th Avenue