When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Beauty, Holidays, Reviews · November 23, 2010

Thanksgiving Eve Beauty Routine: Taking Care of YOU So You Can Take Care of Others


Thanksgiving is usually a busy holiday for us all—with the stuffing of the bird and all of the preparation that goes into making the holiday one to remember, we often forget to take care of ourselves; either that or we run out of time to do so. I have learned early in my stages of motherhood that when we neglect ourselves, we do our family and loved ones a disservice because we can’t be wonderful to others if we aren’t wonderful for ourselves. So I invented a personalized Thanksgiving Eve Beauty Routine that I use every year (I also use a version of this at Christmas as well) to help me feel luxurious right before the holiday.

Here’s the steps to the routine:

Step #1:

Notify your family that you are indulging in a stress free beauty treatment and you are not to be disturbed at all. Use a cute mom friendly “Do not disturb” sign for your bathroom door to make sure your family adheres to the rules.

Step #2:

Load in your favorite CD or playlist into your iPod, iTunes player, or portable CD player. My favorite is a playlist I call ‘Golden’ that has tune-age from favorites Jill Scott, Mariah Carey, Sade, Beyonce, Adele, and Alicia Keys (to name a few). Light a scented candle or two and enjoy a little aromatherapy. I most enjoy Glade’s Winter Collection in French Vanilla as it smells heavenly.

Step #3:

Draw a luxurious bubble bath utilizing your favorite bath beads or bath soak. One of my personal faves is the Eucalyptus Spearmint Stress Relief by Bath and Body Works. You can also add just a touch of baby oil or Avon’s Skin So Soft to help moisturize skin. If you do add this, do not use with bubble bath because the oil will deplete the bubbles.

Step #4

While your bath is running, apply a facial mask that is for your skin type. I love Mario Bedescu’s Drying Mask for all skin types, and it does wonders for my skin.

Step #5

Get into the tub and soak a bit. This will allow your skin to get soft and supple. Exfoliate using a skin brush or loofa to remove access, dead skin. Also, utilize a pumice stone to rid your feet of the scale-like hard skin that makes our feet rough.

Step #6

While still in the tub, massage your scalp with a light oil (preferrably on clean, newly washed hair). I like Sally’s Proclaim Natural 7 Oil. Cover with a towel while in the tub to let the steam moisturize your hair with the oils.

Step #7

Finish bathing and then get out of the tub. Dry yourself with a high fiber drying towel and then moisturize your skin post bath. Bath and Body Works’ True Blue Spa line’s Lay It On Thick is hands down the best moisturizer on the planet. I am not too fond of the Play-Doh esque smell but the benefits outweigh that negative. You can always add a light scented oil or bath spritz afterwards for smell.

Step #8:

Remove the facial mask and follow up with your skin care routine. Unwrap your hair and it should feel lush and soft. Cut a jig in the bathroom if you want since your playlist is still going—there is nothing like dancing in the bathroom.

Step #9:

Put on your PJ’s, take the “do not disturb” sign and put it on the bedroom door and grab a good book or magazine. Yes, reading is a part of being beautiful—it calms nerves, heightens the senses, and is oh so sexy.

Step #10:

ENJOY YOURSELF

This is a basic and simple routine, but it can do wonders for you. When you are done, you can continue basting the turkey or begin your place setting for the table—but you will be doing so well relaxed and well taken care of. And you don’t have to indulge in this ritual only during the holiday season—use it year ’round to keep you centered and feeling beautiful!

Happy Thanksgiving!

As an avid beauty enthusiast, all items above have passed The Cubicle Chick test. I purchase these items on my own regularly and have not been compensated for anything in this review. AKA, I like it so I hope you do too!


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In: Beauty, Holidays, Reviews · Tagged: beauty, health, Holiday, Thanksgiving, Thanksgiving Eve Beauty Routine

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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