When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Health & Beauty, Healthy Living/Eating, Sponsored · December 3, 2013

Sponsored: The Link Between Diabetes and Gum Disease & My Personal Story #ColgateTotal


As a member of Mom It Forward Blogger Network, the following is a compensated post. All opinions within this work belong to me and aren’t indicative of the brand and/or company mentioned.

Colgate Total Logo

I have blogged at length about diabetes (click here for my posts), a disease the affects millions of people around the world. The reason why I am so passionate about spreading the message about diabetes is because it has affected me and my family in many ways. I didn’t know much about diabetes before it came into my world about 20 years ago, causing my family to take note of this serious and deadly disease. Here is our story:

Last year, my father died at 58 years old of congestive heart failure and complications due to diabetes. Ten years before his passing, he was diagnosed with Type 2 Diabetes and was put on insulin and other medication for control of the disease. Because he also had heart problems, it made it difficult for him to get treated for his diabetes because a lot of the heart medication he took conflicted with his diabetes medication. Previous to my father being diagnosed with the disease, I too, had a run in with diabetes—while pregnant with both of my children (who are both 19 and 9 now), I suffered from gestational diabetes. While I have been checked regularly for my sugar levels post pregnancy, my levels have been normal, but I’ve been told I am at risk due to my history. No one else besides my father and I have been afflicted with it, and yet, it has changed so much in our family—the way we eat, take care of ourselves, and how we have educated one another. Diabetes is not something you want to play with or take lightly; it can be deadly, and it is something I learned firsthand myself.

My Dad and DiabetesDiabetes is a disease the affects the way that our bodies process sugar (carbs, natural sugars, etc.). With Type 2 Diabetes, one has to be careful to not ingest too much sugar, and it sometimes must be controlled by diet and/or weight loss. Diabetes can cause loss of feet due to poor circulation and other serious issues. And, if not treated, can cause death.

Oral health is also very important for those that develop diabetes. My father developed gum disease which was caused by his diabetes, according to his doctors. Because of the massive gum disease, he lost several of his teeth. Oral health is of most importance for people suffering from the disease.

According to the Centers for Disease Control, those with diabetes are more likely to suffer from gum disease. People affected by diabetes can help their oral health by visiting a dentist on a regular basis (at least twice a year, or more as recommended by physician), and by using a toothpaste twice a day for at least two minutes with an anti-gingivitis or antibacterial ingredient to help stop gingivitis. Colgate Total® is accepted by the American Dental Association as a toothpaste with the aforementioned ingredients that can help fight gingivitis when used as recommended.

In addition, African Americans are 1.8 times more likely to have diabetes than non-Hispanic whites (see info). Diabetes is more prevalent amongst U.S. Hispanics than in the general population.

In order to promote better oral health and spread awareness about diabetes, Colgate Total® has begun the Watch Your Mouth! campaign, developed to help raise awareness about the often-overlooked linked between oral health and diabetes. They also created a website, www.oralhealthanddiabetes.com, with tips and information. The more informed we are, the better lives we can live.

Alongside regular visits to your doctor for diabetes, you also need to visit your dentist regularly, who also can play a key role in your treatment. Brushing two minutes twice a day with Colgate Total® can also help fight gum disease.

I urge each of you to visit the site and share this post with your friends, colleagues, and loved ones. You could be saving a life!

For more information about Colgate Total®, visit them below:

Colgate Total Website – http://bit.ly/17gbIYk

Colgate Total on Facebook – http://on.fb.me/11HItyL

Colgate Total on Twitter – http://bit.ly/14OYceI

Diabetes has devastated my family in many ways, but we continue to fight the good fight while spreading the message of diabetes awareness. I am proud to be a part of this campaign, and thankful to Colgate Total®  for spreading the message about the importance of the link between diabetes and oral health.

Below is an infographic regarding diabetes and oral health:

Colgate Infographic Dec_General Market (2)


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In: Health & Beauty, Healthy Living/Eating, Sponsored · Tagged: Colgate Total®, Diabetes, Gestational Diabetes, gum disease, oral health, sponsored, Type 2 diabetes

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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