There are many of us who spend more hours at work than anywhere else. And depending on where you work, it can be a sedentary environment, causing you to sit still at a desk for hours at a time. I’ve written a few blog posts that give tips on how to increase your workplace wellness while staying active at work. There are many things that you can do to ensure that you are moving around and burning calories. One way to help encourage you is to wear an activity tracker. Doing so can clue you in on the steps you are taking, the amount of calories you are burning, etc. It can be a great way to promote activity while you are at work, while making sure you are moving around.
I am a huge fan of the UP by Jawbone activity tracker and I use it while working from home to get me going. Working from home has its advantages and disadvantages, one being I don’t have very far to go from my bedroom to my office, to other areas in my home. Using the UP by Jawbone reminds me to get up and moving by using the 45-15 rule (for every 45 minutes at my desk, there must be 15 minutes of activity).
And because I want to help others stay healthy in the workplace, I am giving away an UP By Jawbone activity tracker. It can be used with your smartphone app to help you maximize your activity. For a full review of UP, click here.
The UP by Jawbone retails for $99.99. The unit I am giving away will be blue in color. It will be a new in box unit shipped from Jawbone.
This giveaway is open to U.S. residents only, void where prohibited. Enter below. Good luck!