So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
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Career, Giveaways · April 11, 2014

Giveaway: UP By Jawbone Activity Tracker for Workplace Wellness


Giveaway UP By Jawbone Activity Tracker for Workplace Wellness

There are many of us who spend more hours at work than anywhere else. And depending on where you work, it can be a sedentary environment, causing you to sit still at a desk for hours at a time. I’ve written a few blog posts that give tips on how to increase your workplace wellness while staying active at work. There are many things that you can do to ensure that you are moving around and burning calories. One way to help encourage you is to wear an activity tracker. Doing so can clue you in on the steps you are taking, the amount of calories you are burning, etc. It can be a great way to promote activity while you are at work, while making sure you are moving around.

I am a huge fan of the UP by Jawbone activity tracker and I use it while working from home to get me going. Working from home has its advantages and disadvantages, one being I don’t have very far to go from my bedroom to my office, to other areas in my home. Using the UP by Jawbone reminds me to get up and moving by using the 45-15 rule (for every 45 minutes at my desk, there must be 15 minutes of activity).

And because I want to help others stay healthy in the workplace, I am giving away an UP By Jawbone activity tracker. It can be used with your smartphone app to help you maximize your activity. For a full review of UP, click here.

The UP by Jawbone retails for $99.99. The unit I am giving away will be blue in color. It will be a new in box unit shipped from Jawbone.

This giveaway is open to U.S. residents only, void where prohibited. Enter below. Good luck!

a Rafflecopter giveaway


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In: Career, Giveaways · Tagged: activity tracker, Giveaways, health and wellness, Jawbone UP, workplace wellness

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Comments

  1. Khadijah Cole says

    April 11, 2014 at 9:17 am

    This is great! I would love to win!

    Reply
    • The Cubicle Chick says

      April 11, 2014 at 9:19 am

      Good luck, girlie 🙂

      Reply
  2. Andrea says

    April 11, 2014 at 9:43 am

    Sometimes working from home makes it impossible to feel “well” as I find myself sitting at the laptop and then the only moves I make have me headed to the kitchen. Bad stuff! I try to convince myself to get out and get some fresh air often!

    Reply
    • The Cubicle Chick says

      April 11, 2014 at 11:21 am

      Andrea, I know the feeling. It is hard, but not impossible. Getting up often, walking around, taking breaks to walk the dog or walk the neighborhood, and using the stairs often if you have them in your home are a few ways we can stay active while working from home. I often walk in place during conference calls to keep moving. Being creative is key 🙂

      Reply
  3. Andrea Bredow says

    April 11, 2014 at 11:19 am

    Sitting is killing us and I sit too much. Getting reminders to get up from my desk would help keep me active throughout the work day. Please enter me in the UP giveaway.

    Reply
    • The Cubicle Chick says

      April 11, 2014 at 11:21 am

      Good luck to you Andrea!

      Reply
  4. keyonda says

    April 11, 2014 at 5:58 pm

    Great giveaway! I’m currently on a wellness journey and since I work from home walking and going to the gym has been a way to keep me moving and losing pounds. Some times you have to step away from computer and get a breath of fresh air. Walk around and explore your surrounding 🙂

    Reply
  5. Shannon says

    April 11, 2014 at 8:39 pm

    I sit so much at work and I have been trying to get up and go to the department and ask a question instead of just picking up the phone. Also, parking in one of the farthest spots away instead of close so I walk further to get in and out of work.

    Reply
  6. ginette4 says

    April 11, 2014 at 10:39 pm

    I park further away so I have to walk more on my way to work then back to my car, use the stairs instead of the elevator.

    Reply
  7. lashonda says

    April 14, 2014 at 2:56 pm

    I make a goal to drink at least 4 bottled waters a day and to bring my own snacks and lunch instead of ordering out. I eat a more healthy and balanced meal this way. And it saves money too. I also use the printer that is farther away from my desk

    Reply
  8. Linda S says

    April 15, 2014 at 12:47 pm

    Thanks for the chance!

    Reply
  9. Heather Hayes Panjon says

    April 15, 2014 at 8:56 pm

    I Like To Start My Day Early With A Nice Walk To Get Me Energized And Ready For My Day, I Also Enjoy Reading Inspiring Quotes And Listening To Music Throughout My Day To Keep Me Positive.

    Reply
  10. Katy says

    April 16, 2014 at 8:48 am

    I try to take the stairs as much as possible. I am on the fourth floor and my goal is at least 5 times a day.. my record was 12 times in one day. I struggle with my weight loss and this would be an awesome gift!

    Reply
  11. Jenna Z says

    April 17, 2014 at 4:15 pm

    We have an “active office” space with treadmill desks that you can reserve for 30 minutes sessions. I try to use it at least once a week, but they are loud and smell kind of weird so it’s hard. 🙂

    Reply

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So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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