When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career · October 8, 2014

October is National Work and Family Month: Find Your Balance


October is National Work and Family Month Find Your Balance

Here on The Cubicle Chick, I often discuss topics that relate to Work/Life and how to get the best out of both worlds. Most of us want to thrive in both our personal and our professional lives, and it is a constant struggle to make sure we are present in both of those areas. In the past few years, there has been a hearty discussion about Work Life Balance, Work Life Management, workplace issues and workplace flexibility. Our lifestyles are changing, but the workplace continues to be a pretty stagnant in many areas. Women are still making less than men on average, and there is still no mandated paid maternity/paternity leave for employees. We still lag far behind other countries who have better practices in place that reflect our changing family lifestyles.

October is National Work and Family Month, a month that is dedicated to the success of an employee’s professional and personal life. Established in 2003, National Work and Family Month was created by WorldatWork’s Alliance for Work Life Progress. When employers become interested in the well-being of their employees both on and off the clock, then it creates a platform for employees to perform their best.

I was often on the other side of this when I worked in Human Resources. My job was to recruit and promote top talent while encouraging the rules and policies of my employer in a positive manner. But oftentimes, the company’s bottom line was the main focus, and not the well-being of its employees. We weren’t flexible enough, understanding enough, nor did we do our best to make sure our employees had the tools they needed when they were off the clock. Personal lives and families were a third tier topic.

As an employee, this can be very frustrating, especially when working for a large employer. Which is why National Work and Family Month is important. It allows more discussion in the workplace regarding the needs of its employees on a personal as well as professional level. We all know that when you are happy in your personal life and you feel fulfilled, that often transcends into your professional career, making you less stressed, more effective, and efficient at work.

I encourage all employees to make sure to continue to discuss your needs with your employer. You also need to find your balance, if you haven’t already. Finding your balance does not mean that everything has to be perfectly equal. It means that you are able to dedicate the necessary time you need to cultivate your personal as well as your professional needs and relationships.

Your balance is your secret sauce. And with it, you can do extraordinary things.

If you need tips and tools to help you, I highly recommend that you download my eBook, SHINE: 10 Tips for Effective Work Life Balance. It’s free and gives you very realistic tips to help you jumpstart your Work Life Management. In addition, you can visit the WorldatWork’s National Work & Family Month website to get information and articles related to Work/Life and like-subjects.

You may not be able to have it all, but you can have what it is that makes you happy and healthy both personally and professionally. Don’t let anyone make you feel guilty about that.


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In: Career · Tagged: career, National Work and Family Month, Work Life Balance, Work Life Management, Work/Life

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Comments

  1. Zena says

    October 10, 2014 at 1:13 pm

    I am so glad you mentioned that you will not find a perfect balance between work and life. Work is just a part of your entire life and you only have one life to live. Throughout life your priorities will change and that’s okay. Don’t be afraid to voice your priorities in the workplace when necessary. Family is important and your commitment to them is not something you should hide. Most employers will be flexible because they want to retain their talented employees.

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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