Fall means cooler temps and cold and flu season. And if you are working in an office, this means coming in contact with people who may or may not be fighting the heebie-jeebies. It is important that your immunity can take a licking and still keep ticking throughout the season, especially if you have a family. Getting sick could mean passing it on to your brood, and you don’t want that to happen.
Add to that the fact that you may not have any sick days left, you don’t want to have to start eating up your personal time calling off from work. So I am sharing a few expert health tips from Dr. Christopher Hobbs, Ph.D., L.Ac, A.H.G of Rainbow Light. With over 35 years of experience in the field of herbal supplementation, Dr. Hobbs has compiled a list of the top powerhouse herbs and their health benefits that will keep you healthy and strong all year long.
Here’s 6 Immunity-Boosting Herbs for Fall that Dr. Christopher Hobbs recommends:
- Echinacea – Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.
- Ginseng – This herb has many varieties ideal for boosting immunity and overall health. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
- Garlic – This spice has had a long history of medicinal value. Studies have shown that garlic promotes overall immune health, that it is active against specific bacterial infections of the respiratory tract, and that it may bolster the ability of the respiratory tract to defend against viral infection. What’s better? It’s also a great tasting spice to use while you cook!
- Ginger – This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. Also a great ingredient to help aid digestion, we include ginger into many of our Rainbow Light products, such as the Women’s One and prenatal line of products, to help those with a frequent upset stomach.
- Turmeric– This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. It is also used against headaches, bronchitis, colds, fever and menstrual problems.
- Spirulina – worth a discussion, as this natural ingredient is often misrepresented as an herb. Although technically a marine organism, this ingredient is a powerhouse of immunity. Amino acids make up 62 percent of spirulina, making it a complete protein. It’s one of the few known plant sources of vitamin B12 and it’s full of amino acids, enzymes, and probiotics that help to enhance your immune system and digestive health. It’s a key ingredient in our Rainbow Light products – that’s how much we love it!
You can buy these herbs in vitamin and herbal extract form online and from your local natural health store.
Now that you know how to boost your immunity naturally for fall and all year ’round, here’s so no more sick days. Truly.
About Dr. Christopher Hobbs, Ph.D., L.Ac., Director of Herbal Science at Rainbow Light:
Dr. Christopher Hobbs, is an internationally renowned herbalist, licensed acupuncturist and botanist, has been formulating market leading natural supplements exclusively for Rainbow Light® since 1985. With more than 35 years of clinical experience in herbal medicine, Hobbs has authored 25 books, including Herbal Remedies for Dummies and Women’s Herbs, Women’s Health. He shares his knowledge of herbal medicine with consumers and educators all over the world through lectures, and utilized his expertise in this field to found the Institute for Natural Products Research. He also serves as a consultant to the herb industry.
Suze - Luxury Columnist says
I’m hearing great things about turmeric so really need to work more of that into what I eat
The Cubicle Chick says
I have my list ready for shopping at the health food store to stock up on these herbs. Thanks for reading and commenting.