When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Featured, Healthy Living/Eating, Kids & Parenting, Sponsored, What's On the Menu? · November 11, 2015

Entertaining Recipe: Turkey Wrap Appetizers with Healthy Ones (Sponsored)


Turkey Wrap Appetizers with Healthy Ones

Disclosure: This is a sponsored post on behalf of Healthy Ones deli meats. All thoughts and opinions are my own. 

No matter the time of year, entertaining is always in order. And if you’re anything like me, you like to have fun and fab appetizers and finger foods for your guests to enjoy. In partnership with Healthy Ones deli meats, I’ve created hors d’oeuvres that you can make all year ’round. I call them Turkey Wrap Appetizers.

You’ve probably had your share of turkey wraps, and my recipe is a twist on them. By using high fiber low carb tortilla wraps and adding a little zesty kick to them with Smoky Horseradish Sauce, you will have a treat that you and your guests will love and is so simple to make. If you aren’t a fan of horseradish, you can replace it with your favorite sandwich spread or sauce.

This recipe can also double as a lunch menu item for your family as well. Use the whole wrap as a meal for lunch for work and/or school—it’s healthy for you too without sacrificing taste. In fact, it’s full of flavor and will leave you satisfied until dinner.

Check out my Turkey Wrap Appetizers with Healthy Ones deli meats. Not your traditional appetizer, it is low in carbs and high in nutrition. It will quickly become one of your favorite things to serve when you entertain.

Here’s what you will need:

Healthy Ones Oven Roasted Turkey Breast

Wraps

Olives

Shredded Cheese

Grey Poupon Mustard (optional)

Horseradish (optional)

Vinegar and oil (optional)

Pepper (optional)

Toothpicks

Healthy Ones recipe

**you can also add more veggies like lettuce, onions, and beansprouts, but remember, the more you fill the wrap up with, the larger it will be, which makes the wrap harder to roll and cut into sections.

Making the wrap is easy. Just take the wrap and coat with a knife first with the horseradish or spread. Once done, put on two to three pieces of turkey, then cover it with the toppings you’d like to add. Then douse with vinegar and oil and then sprinkle pepper on top and voila!

Turkey Wraps

Heathy Ones Turkey Wraps

You have your Turkey Wrap. Refrigerate it for about an hour so it will stiffen, and then slice the wrap into small sections. Hold it together with a toothpick and put an olive on top to garnish.

Turkey Wrap Appetizers with Healthy Ones

If you prefer to eat it as a meal, you can enjoy the wrap cold, or if you prefer it warm, stick it in the microwave or toaster oven for some heat. You can add a side of fruit or veggies to complete the meal.

Healthy Ones Oven Roasted Turkey

The epic flavor is served when the horseradish and vinegar and oil connect on the wrap. Together, they are a powerful combo that compliments the turkey well.

Turkey Wrap Appetizers

Healthy Ones deli meats are certified Extra Lean by the American Heart Association, and they use only the finest cuts of meat and are minimally processed with no fillers and no artificial flavors. And they are easy on the pockets cost wise as well.

You can get more recipes on the Healthy Ones recipe page.

Make sure to also visit their website at HealthyOnes.com and ‘like’ them on Facebook at https://www.facebook.com/healthyones. To find out where Healthy Ones are sold in your area, click here.


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In: Featured, Healthy Living/Eating, Kids & Parenting, Sponsored, What's On the Menu? · Tagged: appetizers, entertaining, healthy lifestyle, Healthy Ones, holiday entertaining, recipes, Spicy Turkey Wraps, sponsored

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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