Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
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Career, Cubicle Life, Featured, Health & Beauty, Office Stuff · August 8, 2016

Essential Oils Can Help Reduce Workplace Stress


Essential Oils Can Help Reduce Workplace Stress

Utilizing essential oils while at work can greatly reduce your stress level. Find out how.

It’s no secret that I like to use essential oils as a part of my wellness routine. After being turned on to them two years ago, I have seen an improvement in so many areas. Because I focus a lot on the topic of career and getting the most out of your professional and personal lives, I wanted to share how incorporating essential oils while at work can help ease tension. I first wrote about essential oils and their use in the workplace here, but in this post, I will focus on three types of oils and how they can lower your stress level at work.

Lavender

My personal favorite essential oil out of the three in this post, lavender is a calming scent that also helps to relax you. Keeping lavender oil at your desk will aid you in fighting off anxiety. It smells wonderfully, and can improve your overall mood as a nervous system restorative.

I especially love L’Occitane PDO Lavender Oil, but any brand will work.

Lavender essential oil can also help you sleep better at night, as it has a calming affect that can help prepare you for rest.

Essential Oils Can Help Reduce Workplace Stress

Chamomile

You have probably heard of chamomile tea, and chamomile essential oil works the same. It emits a peaceful and relaxing scent that can reduce worry and overthinking.

According to the University of Pennsylvania School of Medicine, chamomile essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”

Rose

Roses are a favorite flower for romantics, and there’s a very good reason why. Its sweet, yet tranquil smell helps soothe and relax.

Rose essential oil works much in the same way to get rid of stressful feelings and depression. It costs a little more than other essential oils, but the price is well worth the benefits it gives.

When using essential oils at work, you may do so aromatically, topically or orally.

Aromatically, you will need a diffuser for the essential oils as a way of aromatherapy. Beware of any workplace rules prohibiting you from utilizing scents, especially in areas where there is a sensitivity to smells. If you are in an office that prohibits this, you can opt to use the essential oils topically or orally.

Topically, you can apply the essential oil directly to your neck, forehead, or temples using a cotton ball. Only use a couple of drops and consult the dosage instructions on the bottle before use.

Some essential oils are available in pill form in your local health food store or online, and you can take them while at work by following the instructions on the bottle.

When fighting workplace stress, consider essential oils as a possible antidote to anxiety and worry. It’s a natural, yet effective way to improve your overall well-being.

What are your thoughts?

Essential Oils Can Help Reduce Workplace Stress


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In: Career, Cubicle Life, Featured, Health & Beauty, Office Stuff · Tagged: career, essential oils, natural health, natural remedies, workplace stress

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Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
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