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Career, Cubicle Life, Featured, Health & Beauty, Office Stuff · August 8, 2016

Essential Oils Can Help Reduce Workplace Stress


Essential Oils Can Help Reduce Workplace Stress

Utilizing essential oils while at work can greatly reduce your stress level. Find out how.

It’s no secret that I like to use essential oils as a part of my wellness routine. After being turned on to them two years ago, I have seen an improvement in so many areas. Because I focus a lot on the topic of career and getting the most out of your professional and personal lives, I wanted to share how incorporating essential oils while at work can help ease tension. I first wrote about essential oils and their use in the workplace here, but in this post, I will focus on three types of oils and how they can lower your stress level at work.

Lavender

My personal favorite essential oil out of the three in this post, lavender is a calming scent that also helps to relax you. Keeping lavender oil at your desk will aid you in fighting off anxiety. It smells wonderfully, and can improve your overall mood as a nervous system restorative.

I especially love L’Occitane PDO Lavender Oil, but any brand will work.

Lavender essential oil can also help you sleep better at night, as it has a calming affect that can help prepare you for rest.

Essential Oils Can Help Reduce Workplace Stress

Chamomile

You have probably heard of chamomile tea, and chamomile essential oil works the same. It emits a peaceful and relaxing scent that can reduce worry and overthinking.

According to the University of Pennsylvania School of Medicine, chamomile essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”

Rose

Roses are a favorite flower for romantics, and there’s a very good reason why. Its sweet, yet tranquil smell helps soothe and relax.

Rose essential oil works much in the same way to get rid of stressful feelings and depression. It costs a little more than other essential oils, but the price is well worth the benefits it gives.

When using essential oils at work, you may do so aromatically, topically or orally.

Aromatically, you will need a diffuser for the essential oils as a way of aromatherapy. Beware of any workplace rules prohibiting you from utilizing scents, especially in areas where there is a sensitivity to smells. If you are in an office that prohibits this, you can opt to use the essential oils topically or orally.

Topically, you can apply the essential oil directly to your neck, forehead, or temples using a cotton ball. Only use a couple of drops and consult the dosage instructions on the bottle before use.

Some essential oils are available in pill form in your local health food store or online, and you can take them while at work by following the instructions on the bottle.

When fighting workplace stress, consider essential oils as a possible antidote to anxiety and worry. It’s a natural, yet effective way to improve your overall well-being.

What are your thoughts?

Essential Oils Can Help Reduce Workplace Stress


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In: Career, Cubicle Life, Featured, Health & Beauty, Office Stuff · Tagged: career, essential oils, natural health, natural remedies, workplace stress

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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Two years ago, I wrote my first novel “Christmas Two years ago, I wrote my first novel “Christmas On Clermont Lane”, the first of three books focused on the legacy of the Robinson family. Whenever I’m notified of a new order placed for the book, it still astounds me that people have read my words all over the world. What an honor. If you are looking for a holiday read or a stocking stuffer, order my book on Amazon. Link in bio. 🎅🏾
I got the opportunity to stay in a tiny house this I got the opportunity to stay in a tiny house this weekend, and I must admit, living a more minimalist lifestyle focused on intention and not things has me intrigued. I could so do this. #tinyhouse #tinyhome #stl
Thankful. That’s the caption. Thankful. That’s the caption.
It’s Thanksgiving Break and my daughter & I are It’s Thanksgiving Break and my daughter & I are experiencing The Polar Express for the first time. All aboard! 🎅🏾 🚊
Every cow needs a cowboy. 🐮 🤠 Every cow needs a cowboy. 🐮 🤠
Out here living my best plaid and pumpkin life. 🍁
It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
Out of office email auto reply like… ✌🏾 Out of office email auto reply like… ✌🏾
Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
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