When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Boob Tube, Career, Featured · March 26, 2018

5 Mary Tyler Moore Quotes that Help Inspire and Encourage Women


Get a huge dose of girl power with these 5 Mary Tyler Moore quotes that help inspire and encourage women. Share with your sisterhood for maximum effect.

You’re going to make it after all.

That simple sentence sung during the theme song to The Mary Tyler Moore Show was prophetic for me as a little kid watching reruns after school. While all the other kids were watching cartoons or PBS, I was tuned in to 70’s sitcom fodder including The Brady Bunch, Good Times, and The Mary Tyler Moore Show. Mary Richards was my heroine and I chuckled like an adult as some of the over-my-head adult humor, and besides Florida Evans (Good Times), Julia Baker (Julia), and Alice Hyatt (Alice), was my first peak into what it was like to be a working woman.

Mary Tyler Moore is no longer with us, but it doesn’t mean that we can’t celebrate the awesomeness that ended up being her biggest triumph and most memorable role.

In the days of #MeToo, us women can use all of the encouragement we can get. Here are 5 quotes from the incomparable Mary Tyler Moore that inspire women and help propel us to go higher and harder.

You can’t be brave if you’ve only had wonderful things happen to you.

Obstacles and adversity help build you are a woman. It seasons you and toughens you up so that you can fight the good fight at work and at home. You can’t properly do that if you aren’t prepared—that includes enduring sometimes awful things.

Bravery comes from going through painful experiences. If you’ve only had to endure tiptoeing through the tulips, then how can you be brave? Bravery comes from overcoming.

I am with YOU, Mary!

Get a huge dose of girl power with these 10 Mary Tyler Moore quotes that help inspire and encourage women.

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.

Playing it safe is so 1950’s. In order to grow as a woman and make headway, you have to take chances and go out on a limb. You might fail, you might be a wreck afterwards, but it will all be worth it.

As women, we have to have courage to prepare the next crop of young ladies coming behind us. Lead with bravery and courage. Our littles are watching.

Sometimes you have to get to know someone really well to realize you’re really strangers.

Friends—how many of us have them? There are instances in your grown woman life that you truly learn who your friends are and who were just surface acquaintances. Time usually unveils all of this, and it takes a strength of a woman to understand this lesson.

Having a dream is what keeps you alive. Overcoming the challenges makes life worth living.

No matter your age, color, creed, background, dreaming is not optional—it is necessary. When you stop dreaming, some would say you stop living. Be strong and proud of your dreams, accomplished and still on the horizon. When realized, it is the best feeling ever.

Worrying is a necessary part of life

Yeah, yeah—we know that we aren’t supposed to worry. But that doesn’t stop us from doing so. It is a part of life as a woman to have a little worry in your life. Don’t let it control you, but also don’t let it get you down.

The Mary Tyler Moore Show was one of the first of its kind to showcase a working woman so prominently during primetime TV fight for equal pay, equal rights, and a seat at the table. I hope these quotes inspire you to be a true BOSS!

Get a huge dose of girl power with these 5 Mary Tyler Moore quotes that help inspire and encourage women. Share with your sisterhood for maximum effect.


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In: Boob Tube, Career, Featured · Tagged: career, inspiration, Mary Tyler Moore, womanhood

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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