February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Giving Back, Kids & Parenting · January 7, 2020

50 Ways to Make a Difference on Martin Luther King Day


MLK Day isn't a day off--it's a day for you to commit acts of service. Here are some ideas and inspo on how you can honor him and make a difference.

Martin Luther King, Jr. and his work means so much to us. I’ve always used his birthday as a day to honor him as well as give back to the community. For the last several years, Martin Luther King Day also means a National Day of Service, and a time where we should all pitch in and do the work to help make us a better society.

I am passionate about Dr. King and his legacy, so I am sharing 50 Ways to Make a Difference on Martin Luther King Day, as a way to inspire you to use the day to remember him with your acts of service and good works.

Please pick at least one thing on this list to participate in on MLK Day, and share this list with your social feeds.

1. Volunteer in your community

The most important thing you can do for your community on MLK Day and any other day is volunteer. There are so many opportunities out there to get involved.

2. Get your children involved

Martin Luther King, Jr. Day is not just a day off of school and work. It is a day to remember the man who stood for equality and justice. Getting your child involved with community events and volunteer opportunities is key.

3. Donate money to an organization

Show your support monetarily by donating funds, no matter how small.

4. Register people to vote

Organize or join a voter registration drive in your area. If you are not registered to vote, then do so.

5. Feed the homeless

Martin Luther King is known for his civil rights campaigns, but also was an advocate for the poor and the homeless. Honor him by donating some of your time to feed the homeless.

6. Share thoughtful quotes

Use your feed to share thoughtful and positive quotes from Dr. King.

7. Pay it forward

Do something nice for someone else. Pay for the coffee for the person behind you, or offer to buy lunch for a friend, colleague, or coworker.

8. Be kind

This goes without saying. A little kindness goes a long way.

9. Check on your elderly neighbors

Check on your elderly neighbors. Offer to run errands for them or bring them some baked goods or a plate of food.

10. Denounce hate and negativity

In these turbulent times, your voice matter. Use it to speak against hate.

11. Watch Selma

Ava DuVernay’s Selma is required viewing for everyone. Watch Selma (again), and learn more about the bus boycott.

12. Write a blog post

Do you have a blog? Write a blog post and share information about Dr. King.

13. Share on social

Use your social platform to celebrate and honor Dr. King.

14. Watch the I Have a Dream speech

Watch the I Have a Dream speech–if you have kids, make sure they watch it as well.

15. March

Are there any marches in your area? Participate and support Dr. King’s message, which still resonates today.

16. Visit a MLK statue

Is there a MLK statue in your city or town? Pay it a visit.

17. Pray

Pray for healing for our world.

18. Teach your kids

Educate your kids on the importance of Dr. King and what he stood for.

19. Organize an event

Are you unable to find events in your area for Dr. King’s birthday? Organize your own.

20. Start a non-profit

Make a difference and start a non-profit that can help your community, city, state, region, or even the world.

21. Write a letter to your local congressperson/senator

Write to your representatives in Washington and let them know how they can do a better job for their constituents.

22. Donate to MLK

Donate funds to MLK’s legacy. You can do so HERE.

23. Love your neighbor

Love thy neighbor is not only a commandment, but a mantra of Dr. King’s. Show some love to your neighbor by sharing baked goods with them.

24 Light a candle

Light a candle in honor of Dr. King.

25. Advocate for social change

Work with a local group to advocate for social change.

26. Watch Eyes on the Prize

Eyes on the Prize is a great multi-party documentary that gives a thorough look at the Civil Rights Movement. You can watch it HERE.

27. Share your story

Do you have a story of injustice? Sharing it can help move the needle.

28. Fight injustice

A must in today’s times.

29. Watch King in the Wilderness On Demand

This HBO documentary about Dr. King is one of the best ever done. Watch it OnDemand.

30. Visit the Civil Rights Museum in Memphis

Take a trip to Memphis to visit the Civil Rights Museum.

31. Organize a toy and clothing drive for kids

Organize a toy and clothing drive for underprivileged kids and do something to make them smile.

32. Read books to kids at school or library

The kids will love this. And you will too.

33. Donate old clothing and other items to Goodwill or Salvation Army

Get the kids involved. Go through the house and box up old clothing and toys and take it to a donation center.

34. Make hygiene kits for the less fortunate

Hygiene kits are always needed. Items like soap, toothpaste, deodorant, feminine products, and more.

35. Pay school lunch debt accounts

This is another way to pay it forward. You can start with your child’s school.

36. Create a MLK arts and crafts project

There are plenty of MLK themed arts and craft ideas online. Click HERE for some inspo.

37. Write a poem

Write a poem about Dr. King.

38. Educate a coworker

Do you have a coworker who isn’t woke? Take the time today to educate them.

39. Visit the King Center website

Click HERE to visit.

40. Visit the King Center in Atlanta

Take a trip to Atlanta and see Dr. King’s eternal flame.

41. Create a Day of Service Project

Get some ideas HERE.

42. Volunteer to teach adults how to read

Literacy programs are available in most city. Get involved.

43. Write letters to armed forces service members

Send some positive words of encouragement to the heroes serving our country.

44. Create care packages for deployed military

Contact the USO.

MLK Day isn't a day off--it's a day for you to commit acts of service. Here are some ideas and inspo on how you can honor him and make a difference.

45. Plant a garden

Do something for the environment—the planet will thank you.

46. Write an essay

School the masses on Dr. King and what he’s meant to you.

47. Support a Black owned business

Buying Black is a way to honor Dr. King, who wanted Blacks to own their own businesses and make a positive living.

48. Honor volunteers

Do something kind for a volunteer.

49. Read to seniors

Contact a retirement community to inquire about their reading programs.

50. Offer mentorship

Be a mentor and help guide others.

I hope this list of 50 Ways to Make a Difference on Martin Luther King Day inspires you to go out and serve. Martin Luther King  Day is Monday, January 20th.


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Comments

  1. George says

    January 7, 2020 at 8:57 pm

    Thank you for sharing this list. These are some great ideas.

    Reply

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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