Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Work. Play. Live Your Life to its Fullest Personally & Professionally

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Kids & Parenting, Self Discovery, Working Moms · March 14, 2020

Self-Care in Times of Crisis: Ideas and Suggestions


Black woman posing self-care on trying times.

The photo above is me during a happy moment. I was in Miami enjoying South Beach action and perfect weather, without any major worries.

I had no idea that in a little over a year later, we would have a global pandemic in our midst.

We are living in some chaotic times, and it is becoming increasingly stressful and taxing on most of us. No matter how strong you are, when bad things happen, we can all fall victim to self-doubt, anxiety, and hopelessness.

You are not alone.

As a working mom advocate and a self-care enthusiast, I wanted to share with you ways that you can administer self-care in times of crisis to help restore some peace in your life, while focusing on yourself and your needs.

Pause

Before you take in another headline or tweet or status update about Coronavirus and the havoc it has caused the world, stop.

Breathe.

Pause.

We are the sum of our thoughts, and what we digest via content can have a type pf control over us. When you pause and take a mental break and just BE, you are allowing yourself to clarify and recalibrate. Cleanse those thoughts. Retool your mind, and focus it on something positive.

Give yourself a pause and make it an active part of your day. While it is understandable that you want to be aware of breaking news around you, you don’t have to be tuned in every minute. Step back and refocus yourself and pause. This can be one of the best things that you can do for your mental and emotional being during this time.

Self-care in trying times on the beach

Pour

When your cup starts to fill, you have to pour some out or it will spill over. You need an outlet, and something to keep your mind busy, but in a healthy and pleasant way. This is where hobbies come in. Spend time daily doing something that you enjoy doing.

For me, I read and listen to audiobooks. On any given day, I am reading two books and listening to at least one audiobook. It gives me an escape and outlet in which to channel my thoughts and energy, even if it’s only temporary. Pour into activities that calm you and bring you joy.

People

Stay close to your people. The ones that feel like sunshine and can make you smile just by thinking of them. Make sure to stay in touch virtually by tapping into Google Hangouts, Skype, FaceTime—even if it’s just for a few minutes a day.

Therapy

There is nothing shameful about speaking to a therapist and sharing how you feel. There are therapists that you can see virtually online, allowing you the flexibility to make your mental health a priority,

Journal

Grab a notebook and let it be your place to vent and get your frustrations out. Spend time in a quiet place if you can (moms of littles, you can use the kids’ bedtime as a journaling period), and allow it to let you express yourself.

How we start our day often lays a foundation for how the rest of it goes. Starting your morning off right is key--learn how to do so in five easy steps.

Unfollow

Unfollow anyone on your social feeds who make you feel negative energy. This includes accounts from the news media and sources that give you anxiety or make you feel poorly. You deserve to protect your peace.

Rest

Try to get enough sleep and activate rest periods throughout the day if you can. The current climate can suck the life out of you, so if you aren’t getting enough rest, it can lower your immunity and cause other issues. Naps aren’t just for preschoolers—allow them to help you replenish.

We will get through this, despite the gloom and doom that surroundings us. Self-care in times of crisis isn’t an amenity, it is a non-negotiable. Take care of yourself and give yourself grace.

This too shall pass.

We are currently in the midst of a new normal. Learn how to administer and practice self-care in times of crisis to help you deal.


Related Posts

  • Another month is here, and its time to get into full bloom. Check out these self-care ideas for May, created especially for working moms.
    Five Working Mom Self-Care Ideas for May

    Another month is here, and its time to get into full bloom. Check out these…

  • Spring is just around the corner. I am sharing working mom self-care ideas for March that can help your mind, body, and soul.
    Seven Working Mom Self-Care Ideas for March

    Spring is just around the corner. I am sharing working mom self-care ideas for March…

  • Mama, it's your time to shine. Indulge in my list of self-care ideas for June, and allow them to help you pour into yourself.
    Seven Working Mom Self-Care Ideas for June

    Mama, it's your time to shine. Indulge in my list of self-care ideas for June,…

In: Kids & Parenting, Self Discovery, Working Moms

join the cube

You’ll Also Love

Holiday Manners for Kids: Etiquette for the Holidays Simplified
Five Back to School Health and Safety Tips That You Can’t Afford to Ignore
Getting Veggie With It: 10 Tips for Living a Healthier Family Lifestyle

Trackbacks

  1. Moms, It's Okay Not To Be Okay Right Now - The Cubicle Chick says:
    April 14, 2020 at 10:56 am

    […] than ever, self-care is important. Feed yourself mentally, physically, and spiritually as much as you can on a daily […]

    Reply
  2. My Five Favorite Self Care Items From Trader Joe's - The Cubicle Chick says:
    April 27, 2020 at 11:31 am

    […] also gotten acquainted with their health and beauty items which can also be considered self care, especially during these days and times. I am sharing my Five Favorite Self Care Items from Trader […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Your Workplace and Coronavirus: What You Should Know

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • 10 Empowering Tina Turner Quotes for Women Over 40
  • Remembering Oprah’s Short-Lived Brewster Place TV Series
  • It’s a Living TV Show: Oh So 80s
  • 15 Movies That Showcase Sisterhood
  • A Generation X Guide to Watching YouTube

The Cube on Facebook

Reader Favorites

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2023 The Cubicle Chick · Theme by 17th Avenue