February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Fashion, Kids & Parenting · September 15, 2020

30 Powerful Fall Affirmations For You To Live By


In order to get the most out of this season, I am sharing 30 powerful Fall affirmations for you to live by. Apply them to live your best life.

Autumn is my favorite season for a variety of reasons, and I look forward for everything this time of year represents. With shorter days and sunlight means more family time together nesting and creating even more memories. Fall is all about family and nurturing a giving and thankful spirit. It is also a time of year that brings restoration.

If you follow me on social media, or read my blog on a regular basis, you know that I am a big fan of using affirmations to help manifest your best life. I’ve been using affirmations now for a few years, and they have made such a positive impact on my life. I’ve been making it a point to share these affirmations and mantras with you, so you too can tap into their power.

I am sharing 30 Powerful Fall Affirmations For You To Live By, so that you can apply them to your life and have your best autumn yet.

1. I will live boldly in my purpose during this season.

2. This autumn, I will power through my fear in order to get to my breakthrough.

3. I am capable of reaching my goals, and I will achieve them with success.

4. I will wake up every day and put my best self forward.

5. Trust your dopeness. You are an amazing human.

[ Listen: The Power of Affirmations Podcast ]

6. All of my desires and needs will be met during this season. I will not worry.

7. I am a powerful human being, and I specialize in results.

8. I celebrate others. When they win, I win.

9. I’ve survived so much, and every test I take, I pass with flying colors.

10. I live in gratefulness and thankfulness everyday.

In order to get the most out of this season, I am sharing 30 powerful Fall affirmations for you to live by. Apply them to live your best life.

11. Trying is better than giving up.

12. I will stay encouraged and I will encourage others.

13. This Fall, I will find a renewed sense of purpose.

14. Any losses that I have experienced in previous seasons will be replenished and restored.

15. Joy will define my autumn experience.

16. I will be a ray of light for my family and my loved ones. They can find comfort with me.

17. My Fall harvest will be plentiful this season. I am talking about mentally, physically, emotionally, and spiritually.

18. The woman I am becoming was worth every setback and every trial I have endured.

19. It wasn’t a loss. It was a lesson.

20. I have favor.

In order to get the most out of this season, I am sharing 30 powerful Fall affirmations for you to live by. Apply them to live your best life.

21. I deserve all of the happiness that is coming my way.

22. Move over doubt. You no longer have the power. I do.

23. I planted seeds all year. Now it’s time for me to collect my bountiful harvest.

24. I will take this time to fall back in love with myself.

25. May my financial status be as sought after as Pumpkin Spice.

26. I will use the shorter days and maximize them to their fullest.

27. May my friendships always keep me warm.

28. I will enjoy hot drinks and long talks by the fire with the one I love the most.

29. This season, I will get everything that has been coming to me.

30. I am content. I am happy. I am full.

In order to get the most out of this season, I am sharing 30 powerful Fall affirmations for you to live by. Apply them to live your best life.

I hope that your autumn season will bring you all of the joys of your heart. With plenty of pumpkins, apples, and warm drinks, we have all we need to make it a Fall to remember.

In order to get the most out of this season, I am sharing 30 powerful Fall affirmations for you to live by. Apply them to live your best life.


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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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