When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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  • Are You Mad Because They Took Your Christmas Gift Back to the Store?

    Controversy, Featured, Relationships, The Water Cooler · December 29, 2010

    Are You Mad Because They Took Your Christmas Gift Back to the Store?

    Will You Be Celebrating Kwanzaa This Year?

    Featured, Holidays, The Water Cooler · December 22, 2010

    Will You Be Celebrating Kwanzaa This Year?

    2010 Holiday Gift Guide: 8 Great Gifts for the Foodie in Your Life

    2010 Holiday Gift Guide, Featured, Reviews, What's On the Menu? · December 15, 2010

    2010 Holiday Gift Guide: 8 Great Gifts for the Foodie in Your Life

    2010 Holiday Gift Guide: Fabulous Gifts for Your Girlfriends & Besties

    2010 Holiday Gift Guide, Beauty, FABulous Women, Featured, TCC Tips · December 7, 2010

    2010 Holiday Gift Guide: Fabulous Gifts for Your Girlfriends & Besties

    2010 Holiday Gift Guide: Perfect Gifts for the Office or Cubicle Dweller

    2010 Holiday Gift Guide, Featured, Holidays, Reviews · December 1, 2010

    2010 Holiday Gift Guide: Perfect Gifts for the Office or Cubicle Dweller

    Holiday Party Beauty Musts: Knock ’em Dead with these Haute Looks

    Beauty, FABulous Women, Featured, Holidays, In The Closet · November 28, 2010

    Holiday Party Beauty Musts: Knock ’em Dead with these Haute Looks

    Thanksgiving is Over—Now What?

    Featured, Holidays, On A Personal Note · November 26, 2010

    Thanksgiving is Over—Now What?

    Best Dressed at the 2010 American Music Awards (Pics)

    Boob Tube, FABulous Women, Featured, In The Closet, Watercooler · November 22, 2010

    Best Dressed at the 2010 American Music Awards (Pics)

    2010 Holiday Gift Guide, Featured, Holidays, The Cubicle Chick Does Video · November 12, 2010

    2010 Holiday Gift Guide Video (Part 2) Feat. Beauty Gifts

    2010 Holiday Gift Guide, Featured, Giveaways, Holidays · November 3, 2010

    2010 Holiday Gift Guide Video (Part 1) & Giveaway

    St. Louis Fox 2 Anchor April Simpson Uses Social Media As She Battles Brain Tumor

    Boob Tube, Featured, St. Louis · October 28, 2010

    St. Louis Fox 2 Anchor April Simpson Uses Social Media As She Battles Brain Tumor

    Show Me the Blog: Things I Learned Through Planning & Executing a Conference

    Blogging 101, Events, Featured, Show Me the Blog · October 25, 2010

    Show Me the Blog: Things I Learned Through Planning & Executing a Conference

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    When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
    To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
    Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
    We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
    Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
    Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
    So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
    February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
    Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
    Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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