February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Contributors, Fashion · August 31, 2015

Style Cues: How to Wear Fall’s Coolest Trends

Get a rundown of some of the haute-st looks for Autumn. Carmen’s got a style cue on how to wear fall’s coolest trends, so get you some seasonal inspiration.

Career, Contributors, Fashion · July 27, 2015

How to Curate a Personalized Professional Wardrobe for your Career

Style Contributor Carmen Boeser breaks down how to showcase your personal style in your professional wardrobe affordably & work appropriately. A must read.

Contributors, Fashion, Holidays, In The Closet · June 19, 2015

What to Wear on the Fourth of July

Independence Day is the 1st real holiday of the summer. So if you’re looking for cues for what to wear on the Fourth of July, we’ve got some festive ideas!

Contributors, Fashion, In The Closet · May 18, 2015

Style Cues: 2015 Summer Style Trends Preview

Are you ready for fun in the sun? One of my favorite seasons is almost here, and Carmen has a 2015 summer style trends preview to get you prepped.

Contributors, Fashion, Featured, Holidays · April 28, 2015

Style Cues: What to Wear on Mother’s Day When You’re a Mom

Are you scrambling for ideas for what to wear on Mother’s Day? Style maven Carmen Boeser has four style cues for almost every mom. Sporty, classy, and more.

Contributors, Fashion, Featured, In The Closet · April 9, 2015

Style Cues: Five Must Have Handbag Styles

Style Contributor Carmen is talking handbag styles in this week’s Style Cue. Learn the top 5 handbag styles & how functional they can be to your lifestyle.

Contributors, Fashion, Holidays, In The Closet · March 20, 2015

Style Cues: What To Wear On Easter Sunday

Carmen’s latest Style Cue features inspiration for what to wear on Easter Sunday. Ideas for church. brunch, egg hunt and more. We’ve got you covered.

Career, Contributors, Cubicle Life, Fashion, In The Closet · March 3, 2015

Style Cues: What to Wear to Work

Carmen has a Style Cue for all of you working women and career chicks. What to wear to work including looks for creatives, corporate, teachers, and more.

Contributors, Fashion, In The Closet · February 9, 2015

Style Cues: 2015 Spring Fashion Preview

Style Contributor Carmen Boeser breaks down four of the hottest trends we will be seeing next season in an impeccable 2015 Spring Fashion Preview. LOVE!

Contributors, Fashion, Featured, Holidays · January 28, 2015

Style Cues: What to Wear on Valentine’s Day

Are you looking for ideas for what to wear on Valentine’s Day? Carmen has style cues you are going to love: from a romantic evening to a night in. LOVE!

Contributors, Fashion · January 8, 2015

Pantone Color of the Year: Marsala Style Options

Pantone Color the the Year Marsala offers plenty of style options for both you and your home. Check out these trendy color ideas from Carmen that are fab.

Contributors, Fashion, Holidays, In The Closet · December 18, 2014

Style Cues: What to Wear on New Year’s Eve

Have you been scouring the web for something to wear for NYE? Never fear. Check out Carmen’s What to Wear on New Year’s Eve style cue. Four looks that rock.

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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