When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Fashion · April 23, 2014

Five Spring and Summer Nail Colors That I Love

As a self proclaimed Lacquer Lolita, I love this time of year, which lends to brighter hues. Check out my photos of five spring and summer nail colors.

Beauty, Reviews · March 9, 2012

St. Patrick’s Day Sponge Nails with China Glaze Electropop Brights

What happens when you mash together three different nail colors to create a look that’s perfect for St. Patrick’s Day and for Spring? Here’s a look fit for a Leprechaun and his pot ‘o gold to celebrate the holiday.

Beauty, Featured, In The Closet, Reviews, Techy Geek · March 6, 2012

Spring Bling Tech & Fashion: 10 Must Have Fab Items for Spring!

The signs that Spring are almost here! Time is springing forward soon, the weather is starting to get nice, and flying a kite has become the norm around my neighborhood. With the change to spring comes change in both your beauty and fashion regimens. Add some must have tech items that are fun and fab and you have a great combination for some pretty amazing tech and fashion must-haves!

Beauty, Cubicle Life, Reviews · June 12, 2010

Nail Lacquer Review- China Glaze ‘Exceptionally Gifted’

The wonderful people over at China Glaze sent me two boxes full of their nail lacquer, Exceptionally Gifted, for the schwag bags for my tweet-up event in February. I kept a bottle for myself, but this is the first time…

Read More

Beauty, Reviews, Weekend Wonderfuls · May 7, 2010

Weekend Wonderfuls: China Glaze Nail Lacquer Review- ‘Orange Knockout’ (PICS)

I love bright, unique, and interesting colors full of depth and shine! China Glaze’s Neon collection does just that, and the Orange Knockout color is my personal favorite. It is not a part of China Glaze’s new collections, but I…

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Beauty, Reviews · April 25, 2010

China Glaze Nail Lacquer Review- In The Limelight NEON Collection

I am not one to paint my nails. I usually have them painted when I get my nails done every two weeks. But last night, I felt like switching up the color with one of the fabulous new China Glaze…

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Beauty, Reviews, Weekend Wonderfuls · April 16, 2010

China Glaze Nail ‘Neon’ Lacquer Review- Flying Dragon

It’s been a few weeks since I’ve done a nail lacquer review. I fell in love with China Glaze’s neon lacquers, and the one I liked the most was Flying Dragon, which I used today for my pedicure and fill….

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Beauty, Reviews · March 18, 2010

China Glaze ‘Up & Away’ Nail Lacquer Review

You know I love to get my nails done! I also love to use new nail lacquers and collections! When I received wonderful swag from the folks over at China Glaze, I couldn’t wait to see how they would look…

Read More

Cubicle Life · November 26, 2009

A Day of Pampering Before Thanksgiving

Today started off badly. I was in the early morning throes of PMS and cramping like crazy and had to pick myself out of the bed and head to an early morning breakfast meeting at my corporate office. The day…

Read More

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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