February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Back to School, Featured, Kids & Parenting, School Stuff · July 11, 2018

2018 Sales Tax Holiday Dates by State for Back to School

Find out the 2018 Sales Tax Holiday dates by state for back to school, and learn what covered and what items are tax exempt.

2017 Sales Tax Holiday Dates by State for Back to School

Back to School, Kids & Parenting, School Stuff · July 13, 2017

2017 Sales Tax Holiday Dates by State for Back to School

Find out the 2017 Sales Tax Holiday dates by state for back to school, and learn what covered and what items are tax exempt.

Back to School, DIY, Featured, Kids & Parenting, Parenting · August 1, 2016

Washi Tape Mason Jar Desk Organizers for Back to School

Help your kiddos start the school year off right with these washi tape mason jar organizers that are perfect for children of all ages.

Back to School, Kids & Parenting, School Stuff · July 13, 2016

2016 Sales Tax Holiday Dates by State for Back to School

Find out when and if your state is participating in the 2016 Sales Tax Holiday and learn what covered items are tax exempt.

Back to School, Kids & Parenting, Parenting, School Stuff · July 11, 2015

2015 Sales Tax Holiday Weekend Dates by State for Back to School

Back to school shopping can be quite expensive. I’ve got a list of 2015 Sales Tax Holiday Weekend Dates by State to help you cutdown on costs.

Featured, Kids & Parenting, Parenting, School Stuff · July 13, 2014

2014 Sales Tax Holiday Weekend Dates by State for Back to School

If you’re going Back to School shopping, then you may want to know the dates for 2014 Sales Tax Holiday weekend in your state. I’ve got a full list for you!

Back to School, Featured, Kids & Parenting, School Stuff · July 30, 2013

Back to School: 2013 Sales Tax Holiday Weekend Dates by State

Here’s a list of 2013 Sales Tax Holiday Weekend Dates by State for Back to School. Read when it’s occurring in your state and see what is applicable.

Back to School, Featured, Kids & Parenting, Parenting, School Stuff · August 1, 2012

What Is On Your Child’s Back to School Supply List?

If you are anything like me, you began shopping for your child’s school supplies weeks ago. Never wanting to wait until the last minute to go Back to School, as soon as my daughter’s 3rd grade list was uploaded to the school’s website, I was on it.

Back to School, Featured, Kids & Parenting, School Stuff · July 6, 2012

Back to School: 2012 Sales Tax Holiday Weekend Dates by State

It’s back to school shopping time again! If you are looking for a comprehensive list of when your state is having their Sales Tax Holiday Weekend, I’m your girl! Find out when you can buy certain items that are tax free for back-to-school!

Reviews, School Stuff · August 17, 2011

It’s Not Too Late to Save for Back to School: Spend Less Than $25

In this economy, everyone is looking to save on items they need. With school supplies being an essential part of this time of year, it’s mandatory that we as parents get everything that is on the list to ensure our kids are prepared.

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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