A recent study shows 1 in 10 people suffer from depression. Here are 4 tips for maintaining balance in difficult times, which can help depression & anxiety.
May has been deemed Mental Health Month by Mental Health America. According to a recent study, 1 in 4 people suffer from a mental illness or mental disorder. There has been a stigma attached to mental illness that is not warranted, and Mental Health Month works to breakdown that negative connotation.
Known as “holiday blahs”, “holiday depression”, or Seasonal affective disorder (or winter depression), the holidays are met with an overwhelming sense of despair followed by sadness, anger, and loneliness.
1 in 4 people suffer from mental illness or mental disorders which can cause havoc for families and loved ones. When mental illness is not handled or dealt with, many problems can result—problems which do not have to be if they are addressed and diagnosed.
Now that the holiday season is in full swing with no signs of stopping, you can’t go anywhere without the festive signs of the year being thrown in your face. Everywhere you look, on television, in stores, and even driving…