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When I was Sweet 16. #tbt #throwbackthursday

When I was Sweet 16. #tbt #throwbackthursday

To all the lovers. A little flower arrangement fro

To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love

Circa 1981. My snaggletooth era. 😂#TBT

Circa 1981. My snaggletooth era. 😂#TBT

We did our best to recreate our onesie moment from

We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.

Finally! After a year (or more) we’ve finally be

Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!

Circa 1990 when I was a sophomore in high school i

Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time. #FBF #backintheday

So, I’m doing THING! Join me and the cast of thi

So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾

February is American Heart Month, and I’ve partn

February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke:

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward?

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.

Another flower arranging therapy Reel, this time w

Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare

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Boob Tube, What's On the Menu? · September 16, 2010

Bravo’s Top Chef Just Desserts Makes Its Debut

Pastry chefs unite! Last night, Bravo premiered the latest installment of the Top Chef series of programs called Top Chef Just Desserts, focusing on the last course of the meal that gives most savory chefs their most problems. Hosted by…

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When I was Sweet 16. #tbt #throwbackthursday

When I was Sweet 16. #tbt #throwbackthursday

To all the lovers. A little flower arrangement fro

To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love

Circa 1981. My snaggletooth era. 😂#TBT

Circa 1981. My snaggletooth era. 😂#TBT

We did our best to recreate our onesie moment from

We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.

Finally! After a year (or more) we’ve finally be

Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!

Circa 1990 when I was a sophomore in high school i

Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time. #FBF #backintheday

So, I’m doing THING! Join me and the cast of thi

So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾

February is American Heart Month, and I’ve partn

February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke:

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward?

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.

Another flower arranging therapy Reel, this time w

Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare

Mimosas, beignets, and Benedicts, oh my! Brunch is

Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back.

#brunch #stl #stlouis #food #stlfoodie #hosted

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