When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career, Cubicle Life, Featured, Office Stuff · September 3, 2013

6 Ways to De-stress While at Work


6 Ways to De-stress While at WorkNo matter what career field you are in, stress in the workplace is inevitable. Between deadlines, tense meetings, negotiating, etc., your work plate probably runneth over, and with that, can come stress and a little anxiety. Working in HR for many years, I saw my share of employees who came into my office complaining of being overworked and stressed out, sometimes a casualty of being employed.

I’ve come up with a bevy of surefire tips and tools to help you de-stress at work so that you can focus and work at your highest potential.

Check out my list of 6 Ways to De-stress While at Work:

Yoga

Did you know you can do yoga at work? There are several poses and stretches that you can do while at work in your cubicle or office. Doing a few of these per day can help ease tension, give you center, and relax you while at the corporate grind. Here’s an article by Ladies Home Journal that gives you 10 yoga stretches that you can perform while at your desk. (click here to read the article)

Meditation

If yoga is not your thing, try meditating. It requires nothing but a clear mind and focus. You can do this along with any other spiritual exercises you may already do including reading your devotional, etc.

Music

If you are a music person like me, then you understand its therapeutic affects. If you are able to, you can listen to music while in your office or cube. A wireless speaker such as iHome can enable your music selections and playlist via Bluetooth, or you can listen via headphones. Set up a playlist with calming sounds, or music that motivates you or inspires you, and watch yourself become less stressed.

Break

Sometimes taking a break is a good way to de-stress. Get up from your desk, walk around, find a quiet spot outside where you can compose yourself and gather your thoughts. This may be all you need to feel lest tense.

Journal

Journaling is a huge de-stressor for me, so why not journal at work? Leave a small notebook/notepad in your desk, and when you feel the stress starting to kick in, take a few minutes to write your feelings down. This is a great way to purge negativity so that you can move forward with your day.

Ally

Do you have a trusted friend or colleague at work? Perhaps venting to them can help lower your stress level. An ally in the office is a great way to have a sounding board, and because they have earned your trust, you know it won’t go further than that. If you don’t have an ally in the office physically, call one up and share your feelings that way.

We all get stressed out while working, but it’s good to know you have an outlet. I hope the tips above can help you de-stress while at work.


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In: Career, Cubicle Life, Featured, Office Stuff · Tagged: career, de-stress, stress, Tips, workplace stress

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Comments

  1. Ivan says

    September 3, 2013 at 5:45 pm

    Good points to keep in mind. Thanks for sharing!

    Reply
    • The Cubicle Chick says

      September 3, 2013 at 10:51 pm

      Thanks for commenting, Ivan. Try a few and let me know your thoughts! 🙂

      Reply

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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