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You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾
Happy 28th birthday to the best son a mom could ev Happy 28th birthday to the best son a mom could ever have. Kind. Supportive. Talented. Creative. Caring. Smart. Courageous. The list goes on and on. You’ve overcome so much in the past year, and I know that God’s plan for you is working. I love you more than words can say. ❤️❤️❤️
And it’s official. Signed, sealed, delivered. Cl And it’s official. Signed, sealed, delivered. Class of 2026! 🙌🏾@stjohnsu #acceptedstudentday
Look for me in the Spring/Summer edition of St. Lo Look for me in the Spring/Summer edition of St. Louis Family Magazine—page 10 to be exact! I’m honored to be able to share a glimpse into my life as an author, Social Media Manager, and most importantly, a mom! 💕
And we have Book #2! My new novel, 'A Wedding On C And we have Book #2! My new novel, 'A Wedding On Clermont Lane', is now available! It's the sequel to my first novel 'Christmas On Clermont Lane', and if you loved the first one, just wait until you read the sequel.

That makes it two novels in five months, and I must say that while I missed my original deadline in February, I am so excited to have this one finished. The support you all showed me during the first release made me warm and fuzzy and so many of you reached out and asked when the next one would be. Well, here you go!

You can purchase 'A Wedding On Clermont Lane' on Amazon Prime, available in paperback for $10.99 and $7.99 for the eBook/Kindle edition. If you'd like a signed copy, a limited amount of copies are available. Hit the link in my bio.

I cannot wait for you to read this one and let me know your thoughts. Jasmine and The Robinson Family are back---and this time, it's for keeps!
Happy International Women’s Day. I would not be Happy International Women’s Day. I would not be here without the wisdom and strength of my praying grandmother who has poured into me for 46 years and counting. I am so thankful for her unconditional love and unwavering support. ❤️❤️❤️#internationalwomensday #womensday #womenshistorymonth
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Career, Featured · September 2, 2014

The Benefit of Using a Mental Health Day Off From Work


The Benefit of Using a Mental Health Day Off From Work

Many employers are now offering a mental health day off from work as a benefit to their employees. Different from a personal day, sick day, or vacation, a mental health day can be used by a worker to take off due to mental health which does not include being physically ill. Reasons for taking a mental health day can include depression, treatment for a mental disorder, stress unrelated to physical symptoms, and more.

The time that you can take off for a mental health day can vary by employer. Most opt to offer two to three mental health days per calendar year for each employee. These days are usually also paid.

There are many benefits to using a mental health day off from work, and more and more employers see the benefit to offering this. Employees who utilize a mental health day off tend to be more efficient and perform their job duties at an above average level,. They are also less stressed and are generally more positive in the workplace and in their personal lives, per a recent study.

With the buzz of mental health in the media and the news recently due to the death of Robin Williams, more and more people are discussing mental health issues openly, and it is becoming less of a stigma. Mental health days allow employees to be proactive rather than reactive to stress and other leading factors. Self care and management is most important to all of us, and as a valued employee, more and more employers find offering mental health days to their workers invaluable.

To use a mental health day, you may need documentation from a physician, although some companies do not require this for it to be excused as such, since HIPAA laws state that certain patient information cannot be shared with an outside party, including an employer.

If you are unsure if your workplace offers the use of a mental health day, you may want to check with your Human Resource department or your manager. Information about mental health days may also be included in your company handbook or policy manual.

If you feel the need to take a mental health day off, please take it. There is no need to feel ashamed or embarrassed. As a former HR manager, I can tell you that this is a benefit that I wished I saw more of my past employees use. It is offered for a reason.

For more information on mental health days off, read: How to take a mental health day off without feeling guilty.

Does your employer offer a mental health day off? Do you use this benefit?


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In: Career, Featured · Tagged: career, Employment, mental health, mental health days off, work benefits

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Comments

  1. Joyce@MommyTalkShow says

    September 3, 2014 at 7:34 am

    Earlier this year I took advantage of my husband’s EAP program to talk to a family therapist and it really helped me through that time. I hope more employees use this mental health day off and take care of themselves instead of suffering in silence.

    Reply

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P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾
Happy 28th birthday to the best son a mom could ev Happy 28th birthday to the best son a mom could ever have. Kind. Supportive. Talented. Creative. Caring. Smart. Courageous. The list goes on and on. You’ve overcome so much in the past year, and I know that God’s plan for you is working. I love you more than words can say. ❤️❤️❤️
And it’s official. Signed, sealed, delivered. Cl And it’s official. Signed, sealed, delivered. Class of 2026! 🙌🏾@stjohnsu #acceptedstudentday
Look for me in the Spring/Summer edition of St. Lo Look for me in the Spring/Summer edition of St. Louis Family Magazine—page 10 to be exact! I’m honored to be able to share a glimpse into my life as an author, Social Media Manager, and most importantly, a mom! 💕
And we have Book #2! My new novel, 'A Wedding On C And we have Book #2! My new novel, 'A Wedding On Clermont Lane', is now available! It's the sequel to my first novel 'Christmas On Clermont Lane', and if you loved the first one, just wait until you read the sequel.

That makes it two novels in five months, and I must say that while I missed my original deadline in February, I am so excited to have this one finished. The support you all showed me during the first release made me warm and fuzzy and so many of you reached out and asked when the next one would be. Well, here you go!

You can purchase 'A Wedding On Clermont Lane' on Amazon Prime, available in paperback for $10.99 and $7.99 for the eBook/Kindle edition. If you'd like a signed copy, a limited amount of copies are available. Hit the link in my bio.

I cannot wait for you to read this one and let me know your thoughts. Jasmine and The Robinson Family are back---and this time, it's for keeps!
Happy International Women’s Day. I would not be Happy International Women’s Day. I would not be here without the wisdom and strength of my praying grandmother who has poured into me for 46 years and counting. I am so thankful for her unconditional love and unwavering support. ❤️❤️❤️#internationalwomensday #womensday #womenshistorymonth
I was pregnant at 17. Had my son at 18. Struggle I was pregnant at 17. 
Had my son at 18. 
Struggled all throughout my 20’s and mid-30’s financially and professionally.
Married. Had a daughter. 
Took five years to graduate from college.
Started my own business by blogging about being a working mom.
Divorced. 
Found my way after a few changes in direction. 
Wrote my first book.
Became a social media powerhouse. 
Wrote my first novel. 
Now I’m the mom of a 27 and 18 year old. My son is going after his dreams and my daughter will start college in the fall. 
I’m still here. Still growing. Still thriving. Still learning. 
I’m proud to be a woman who has managed to conquer my goals, my vision, my purpose. 
Happy International Women’s Month to all of you who are doing the same. This is our time!

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