When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career, Featured, Tips · March 14, 2018

You’ve Attended a Conference, Now What: 5 Action Steps You Must Take


You came, you saw, you conquered--now what! You've attended a conference, and now it's time to do the work. I will show you how.

If you are a professional, chances are you’ve attended a conference or two. Conferences are a great way to learn, get trends and trade secrets, network, and expand your reach. We all attend them for various reasons, but most of us don’t truly get all that we can from them because of one basic reason.

We fail to do the follow up work.

Conferences are all fine and dandy when you are there and basking in the activities and sessions, but the real power happens when you go back home. This is the part where you truly harness the potential and influence of the event.

As a former HR professional, I am sharing with you 5 actions steps you must take after attending a conference.

Get your notepads ready—let’s go!

Set your goals

Setting your goals pre-conference is key, but you also have to set your goals post-conference as well. Now that you have attended the conference, gathered key information, data, and contacts, what will you do with all of this intel?

Sit down and write a goal plan and strategy for how you will navigate all of this now that you are home. Your plan should include:

  • What is your personal mission statement for what you’ve learned after the conference?
  • How will you use the information given?
  • How will you apply this information to what it is that you want to do
  • What does all of this look like in the short-term and long-term (60 days out, 90 days out, 6 months out, 1 year out)

You came, you saw, you conquered--now what! You've attended a conference, and now it's time to do the work. I will show you how.

Prioritize your contacts, then personalize

Those business cards you gathered aren’t there to just take up space. Create a plan so that you can contact the people who you met and networked with. Prioritize these contacts and then master your message to each and every person you are sending an email to. Don’t send template emails to everyone—be specific and personal in each and every correspondence.

Want to stick out? For your high priority contacts, send them a card or letter letting them know that you appreciated meeting them. Think outside of the box as to how you can continue the conversation after the conference is over.

Being intentional during this step is important. The more intentional you are, the more likely you will be able to strike up a business relationship.

Please do not ask to pick someone’s brain over coffee or a chat. Don’t ask for anything in the first correspondence.

File conference notes

Those conference notes that you jotted down on a notebook or on your phone need to be filed. I usually type up the notes from conferences I attend and save them on my computer to refer to them in the future. I also share them with colleagues and friends who weren’t able to attend.

Continue the conversation on social

Just because the conference is over doesn’t mean you stop connecting. Continue to utilize the conference hashtag online and check it weekly for updates and to network with other attendees. Stay active in the Facebook group if you can as well. This can help you develop relationships.

Plan meetings—in person or virtually

Once you’ve done all of the above and established a foundation with those who you want to continue to network with, begin to plan meetings to see how you can help one another. These meetings can be done in person if you live in the same city, or virtually via Skype or FaceTime.

I began doing this with a group of ladies who I met at a conference years ago, and we have become a tight sisterhood of friendship.

Attending conferences are awesome, but the true magic doesn’t begin until after the conference is over. I hope these tips will help you get the most out of your next conference!

P.S. Photos used in this post were from the 2018 Black Enterprise Women of Power Summit.


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In: Career, Featured, Tips · Tagged: action steps, career, career tips, conferences

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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