February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Reviews · December 13, 2009

TCC Review- Massage Envy


massageWhat can I tell you, I am a sucker for a good massage. When I was pregnant with my daughter, I got my first massage, a prenatal massage, and ever since that day, I’ve been hooked. I’ve had massages at a lot of venues- top of the line salons, boutique hotels, you name it, I’ve had a massage there. This summer, I decided to become a member of Massage Envy in the St. Peters location here in St. Louis. The reasons why I became a member were simple: for $49.95 which is the membership fee per month, you receive a one hour massage by a licensed massage therapist at the Massage Envy clinic. You can also use your membership at the various other locations around the city and country, and if you do not use your massage for that month, it will roll over to the next month until used. In addition, if I choose to get another massage on top of the prepaid massage, the cost is only $35.00 which is a steal.

I’ve had mostly positive experiences while at Massage Envy. Recently, I began going to the location closest to me in Creve Coeur, and decided to review them for the blog so others could read about the Massage Envy experience.

I arrived at the clinic about two minutes late for my appointment due to traffic, but the staff was quite friendly and rushed me right in. Katie was my massage therapist for the afternoon and she came highly recommended by the staff. It was the first time that I was going to have a two hour massage (I had three pre-paid massages that I had not yet used, so the two hour massage took two of my prepaid massages), and I was looking forward to enjoying the length of the massage. While walking to the room, Katie reviewed my chart (when you get your first massage at Massage Envy, there is a health questionnaire that you fill out so that the staff is well acquainted with your needs) and asked me what type of pressure I liked. I told her medium to soft. I prefer this since I was having the massage for relaxation purposes. I didn’t want too much of a deep tissue massage because for me, it is often painful.

Once Katie took me in the room, she told me that we would be starting head down and allowed me to undress to my comfort level as she left the room. The room I was in was small yet quaint. Soft music wafted through the room and it was calming and peaceful. As I undressed to my comfort level, I eased on the massage table which was warmed and felt just right for the weather. Before entering to begin the massage, Katie knocked to make sure I was ready for her to come in, and went to work.

The pressure she applied was just right. Not too hard and not too soft. She remarked that I was tense in some areas and told me if she was using too much pressure to let her know. She started with my neck and then my shoulders and concentrated most of the time on my back. I dozed off a few times, which is something I normally do when I am enjoying my massage, but for the most part, I was awake and enjoyed the experience. One thing I most liked about Katie was that she wasn’t a talker. She let me enjoy her work. There are some massage therapists that spend the hour talking to you, asking you questions, and for me, that doesn’t make for a good massage experience. Katie only talked when she wanted to know how I was doing and I appreciated that.

Katie also used some techniques that I had never had done on me before. She pulled my arm and used her elbow to work the shoulder blade, which at first felt weird, but then began to feel very soothing. She also repeated the same method on my lower leg.

I felt completely comfortable, completely relaxed, and in utter nirvana during the massage. I can honestly say that out of all the massages I have had over the last six years or so, this was THE best one I’d ever had. Katie’s rhythm, technique, and pressure were simply perfect. One drawback during the massage, though, was that I could hear people talking in the hall and in the next room. The massage was textbook, but I think the thin walls didn’t allow for me to have the serene experience that I could have had.

When the massage was over, Katie told me I could get dressed and went to get me a bottle of water in order to help the toxins flow out of my body. As you may know, when you get a massage, the rubbing of the muscles and tissues within cause the toxins and other materials to flow out of the body, and drinking water helps that process.

All-in-all, this was a wonderful massage experience and I recommend Massage Envy (and Katie) to anyone that is looking for a quality massage without having to pay a mint! Massage Envy is affordable and can fit in most budgets. If you are not a member, you can have your first massage for $49, which is a great price compared to day spas in my area who start out at $75 an hour. You can also purchase gift cards as gifts, which would make a perfect present for the holiday.

According to the Massage Envy website, there are over 800 clinics nationwide in 42 states. Some locations even offer spa services such as Murad facials as well! Visit their site for more information.

Overall Score- 4.5 out of 5 stars

Staff Hospitality and Friendliness- 5 out of 5 stars

Clinic Cleanliness and Visual Appearance- 5 out of 5 stars

Technique & Skill of Massage Therapist- 5 out of 5 stars

Tranquility and Relaxation- 4 out of 5 stars

Lobby & Product Placement- 5 out of 5 stars

Thank you to the wonderful staff of Massage Envy, Creve Coeur, Missouri. This was not a compensated review/endorsement of said services or product.

Tips when getting a massage:

  • Schedule your massage during a time of day when you aren’t rushing. That way, you are able to enjoy your massage and you aren’t laying on the table thinking about what you have to do next.
  • Wear comfortable clothing. Why come to a massage dressed up in your best? Wear something that you can easily remove and then put back on when your massage is complete.
  • Make sure you discuss with your massage therapist what your likes and dislikes are, pressure, points you want he or she to focus on, etc. That way, there is less talking during the massage and you can relax and enjoy.
  • Be prepared to give the staff feedback. When your massage is over, let them know if you liked the experience or not or if some improvements can be made.

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In: Reviews · Tagged: Massage Envy, massage therapy, massages, The Cubicle Chick Review

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Comments

  1. Donna says

    December 14, 2009 at 2:46 am

    I am now very jealous as like you i love a good massage. I especially like them as they can help ease the pain i suffer in my muscle from fibromyalgia. I wish they had a scheme like this in the UK, massages here are very expensive so are few & far between.

    I am so pleased that you can get them so reasonable. Enjoy them. xx

    ( @Coistycat on Twitter )

    Reply
  2. Reign says

    December 14, 2009 at 3:31 pm

    I actually just ended my membership at Massage Envy. My experiences went from bad to good and the fact that I couldn't make it every month made it not a good fit for me. The massages rollover so I had 6 left when I cancelled my membership, it was more of a hassle for me. I felt obligated to get a massage every month when they weren't even that good.

    Glad your experience has been good. It's truly a great concept, just make sure you find a great masseuse and do all your appointments with them. The good ones I found kept quitting and going independent.

    follow me on Twitter too, @reignsunshine, I can always use more friends 🙂

    Reply
  3. Terri K says

    December 14, 2009 at 3:48 pm

    My best friend from high school (we're 40+now) is a licensed massage therapist and she says she couldn't make any money working for a chain & they usually don't offer benefits. Ha, probably why it's so much cheaper here than in the UK?

    Reply
  4. Jessica says

    December 15, 2009 at 4:53 am

    I am so jealous of your massage. I want one and hopefully santa will bring me one!

    Reply
    • Dannigyrl says

      December 15, 2009 at 5:05 am

      Yes, you've been a good girl this year so I am sure Santa will bless you with a great massage. 🙂

      Reply
  5. Joan says

    December 15, 2009 at 5:16 pm

    Are you kidding me? Is this an ad for massage envy? How can anyone believe this review was not put up by Massage Envy? There's a picture of the front of the store on this review, who has a picture of the front of the store BUT the store that is making the ad ! I've been to massage envy before, not this one, but it was not anything like this ad is going on about. The massage I got was ok at best, I've had a lot better. I wish business would make up reviews for themself that look and sound and smell like an ad for thier business,,STOP IT !

    Reply
    • Dannigyrl says

      December 15, 2009 at 5:24 pm

      This is NOT an ad for Massage Envy. It is a review written by myself about my experience there this past Saturday. I placed a photo of the store in the blog so that one could see the location I reviewed. Each Massage Envy is independently owned and operated, so if you were not happy with their particular service, I would talk to the manager of that location. Thank you for stopping by. 🙂

      Reply

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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