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When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
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Career, Cubicle Life · September 19, 2012

Guide Your Career and Goals with a Gratitude Journal


At the beginning of the year, I made many resolutions. I resolved to lose weight, eat healthier, read more, etc. But I also vowed to be more thankful for my life and the blessings I have had by keeping a gratitude journal. I can tell you that most of those resolutions have fallen by the wayside. But I am still keeping a gratitude journal, and it has done wonders for my life.

What is a gratitude journal? Well, it’s a journal that focuses not on what you want, but what you already have and what you are thankful for. It’s this synergy that can do a lot in your life—by expressing genuine gratitude outwardly, that energy comes back to you tenfold. I heard about gratitude journals from Oprah, but didn’t know how it would make a change in my life. I can now honestly say that it is something that that has really changed my life for the better.

I began starting my gratitude journal with the Notepad application on my iPad. It was quick and easy and since I am always on it, would be easy to implement. Now I am using my own branded TCC journal to document my gratitude. And ever so often, I read past entries, reminding me of everything I am thankful for.

I am a firm believer that positive thoughts bring positive actions and vibes. We spend so much time asking, that we don’t always remember to be grateful.

Having a gratitude journal can work in so many ways. It can help your career, your goals, your family. It can help you spiritually, mentally, and emotionally.

And if you don’t have a journal, you can show gratitude with Grateful 160, an online gratitude journal that you can update by using the web, SMS text, or via email. Just type in what you are thankful for in 160 or less, and you have a time capsule or online journal of your gratitude.

Start keeping a gratitude journal and watch your life change positively right before your eyes. Write in it consistently. Think positive thoughts. See how it transforms things around you.

I challenge you to begin writing in a gratitude journal at least once a week (or use Gratitude 160). Let me know how it’s been working in your career, your life, your goals!


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In: Career, Cubicle Life · Tagged: career, goals, Grateful 160, gratitude journal, Journaling, personal goals

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Comments

  1. Brittany says

    October 8, 2012 at 11:58 am

    Thanks for sharing this! It has inspired me to start one as well. 🙂

    Reply

Trackbacks

  1. 50 Positive Things You Can Do Mindfully While at Home says:
    March 31, 2020 at 1:06 pm

    […] all that is happening around us, focus on acting in gratefulness by wiring in a gratitude journal. All you need is a notebook and a pen or pencil to write down something you are grateful for each […]

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Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
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