When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Contributors, Featured, Kids & Parenting · May 15, 2013

5 Fun and Free Summer Activities for the Family


Free Summer Activities For the FamilyAs a busy parent who may be juggling a career as well as a family, it is always wise to be prepared. And when it comes to summertime fun, every little bit of preparation counts. Last month, I shared tips on finding the best summer camp for your child. This time, let’s look at some seriously fun and free summer activities for the family.

Summer activities don’t have to cost an arm and a leg. In fact, if you’re creative, you don’t have to spend anything. Children enjoy having fun simply. You may have noticed that your child may enjoy playing with items readily available around the house more than the toys you have purchased in the store. Kids are very practical, and it is a wonderful thing when we can tap into our practical side as well to produce some good old fashioned wholesome fun that doesn’t cost a lot of money. Or better yet, that’s FREE.

Check out these 5 fun and free summer activities for the family:

1. Gardening is a Great Summer Activity

Previously, I wrote about how you can introduce your kids to gardening , a great outdoor hobby. Even though summer may seem too hot for gardening, you’ll be amazed at how much fun the kids and you can have digging and watering the plants. So, go ahead, pull on a pair of gloves and dig it up!

2. Cool Down with Crafts

Crafts are a fantastic way of using up the junk you already have and turning it into practical and pretty items. Think magazine boxes out of cereal cartons or earring holders out off egg cartons. Just review what you have, and then, Google “craft ideas using_______{add the name of the material you own}” and voila, you’ll have hundreds, if not thousands of ideas to choose from. (Or you can always utilize our DIY Crafting Section for ideas)

3. No-Cook Sessions Make for Fun Summer Days

Summer isn’t the time to sweat it out in the kitchen. Instead, how about the kids and you experiment with no-cook cooking. Salads, popsicles, and no-bake cookies are a blast to make and cost nothing, other than using what you have in the pantry.

4. Save on Hotel Costs with a City Tour

Don’t have time to travel? Take a city tour. You’ll save not just time but also money. Summer is also when most city tourist spots offer specials and even, free entry. Make use of them and spend time bonding with the kids and exploring your city’s heritage.

5. Read Away Summer Days

Finally, one of my all-time favorite, free summer activities is reading. While a traditional book is my first choice when reading with my daughter, eBooks on the Kindle are fast becoming a close second. Plus, the added benefit is that there are so many good, free children’s books available on Kindle.

If you want to stick to a traditional book reading session, start by reading through the books you already own and then, have swaps with neighbors or use your local library.

You can also take walks together as a family, play hide and seek, go swimming at the community pool, or play board games that you already have in your home. The most important thing is that you are spending time with one another and encouraging your children to stay active during their summer break.

How will you make the summer days fun and interesting without breaking the bank?

Written By: Parenting Contributor, Prerna Malik, TheMomWrites.com

 


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In: Contributors, Featured, Kids & Parenting · Tagged: Contributors, free activities, kids' summer activities, Prerna Malik, summer

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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