When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career, Entrepreneur 101, Guest Blogger · November 17, 2015

Six Time Management Tips for Corporate-preneurs


Six Time Management Tips for Corporate-preneurs

Here’s a rhetorical question – Do you ever struggle with finding enough time to run your business and balance your other responsibilities? The to-do list keeps getting longer and we find ourselves overwhelmed to the point of inaction. While the fight against time seems to be a never ending struggle, we must find ways to save our sanity, keep our most important connections, and get things done.

As a follow up to the 5 Ways to Manage your Business while working Full-Time, I wanted to give some time management tips for the Corporate-prenuer who usually has a double-dose of time deficiency.

  1. Be disciplined and laser focused. This means limiting social media and your favorite TV shows. You’ll look up and its three hours later after you’ve found out how little Johnny used the potty for the first time and how much fun your friends had on their vacation. Or if Shonda Rimes will ever free us from the unending love affair of Olivia and Fitz. Meanwhile, you have a pile of work staring you in the face. It’s perfectly fine to check-in on friends; however, be intentional and decide how much time you’ll spend online and watching television.
  1. Make family time high quality. During times of deadlines, projects, and business responsibilities, your family time has to be high quality because of the potential low quantity. Be fully present and have a tradition with your kid(s). My daughters and I each have our own time that we spend with each other on a specific activity. Ask yourself what can you do to increase connection with the people you love? – riding bikes, cooking together, games, etc.   It doesn’t have to be complex. It just has to be dedicated, consistent, and meaningful to the people you love.
  1. Prioritize for success. Multitasking is a myth!   Give yourself a sense of satisfaction by completing a high priority task. Then, the next one…and so on.

Growing your biz while working full-time is hard but can be done. Guest Blogger Angel Watkins is sharing her time management tips for corporate-preneurs.

  1. Work it on out. Yes, I said exercise. You’ll be surprised at how much more energy and creativity can come from committing to self-care.
  1. Get educated on the road. Use your time in the car to listen to educational audio books and podcasts.
  1. Speak it! Thinking about an e-book, project, or blog post? Use technology to help you be more efficient and capture those thoughts immediately. You can always listen to these recordings when you’re ready to work. If possible, have them transcribe d to lighten your load even more.

Remember to focus on the positive and look at how far you’ve come on your journey. You may not be able to change time, but you can certainly make the most of it.

Was this helpful to you? Get access to my FREE webinar series on growing your business while working full-time. I’ll reveal 12 shortcuts to grow your brand, get ideal clients, maximize your time, and more.   www.angelwatkins.com/growyourbiz/

Angel WatkinsAbout Angel Watkins:

Angel Watkins is a Certified Project Manager, Business Coach and Consultant.   She is passionate about achieving dreams, living out gifts and reaching the goals that God has set for her and the people she encounters in life.   Her purpose is to assist others on the journey of building their businesses by being a reliable business partner and strategist.  Are you ready to take your Leap OF Faith?, Connect with Angel to begin the journey.


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In: Career, Entrepreneur 101, Guest Blogger · Tagged: Angel Watkins, Business, Entrepreneurs, small business, time management

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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