When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career, Guest Blogger · February 9, 2017

How to Protect Your Career & Handle a Closure, Layoff, or Merger Successfully


On January 4th, 2017, CNN Money published “Macy’s is closing 68 stores, cutting 10,000 jobs.” Never a great headline to see four days in to the new year. But then the hits just kept on coming and more and more businesses announced major layoffs. In many cases those who had been with companies for decades were now faced with layoffs with no company immune to the layoff phenomenon. And no job is immune from the downsizing phenomenon either.  That basically means, your career is in play, always!

Obviously, the impact of any corporate change is bigger than simply your job. Yet, at the end of the day, your job is all that matters to you… right? Your career? Yes… So many scenarios are possible…but here are the main two scenarios: Your job could be a job eliminated. You could remain employed, despite the layoff announcement. The company needs people to wind things down.

However, if you stay, your job is changed significantly. You have to then make the decision to adjust or begin a search for a position outside the company. If the company gives you financial incentive to stay, that can make the decision more challenging to stay or go.

Many think they are immune to these scenarios. Or that it won’t happen to them. That is an unwise position to take…to say the very least. And career suicide…at its peak.

Forbes, KPMG and Marketwatch all indicate that 2017 will be an interesting year with the US and UK government changes. Interesting is a good way to describe it.   Do you still think it may not happen to you? Looking like you were taken off guard is not a good position for a leader to be in on their next job interview.

Here are eight moves to protect your career during a closure or merger successfully:

Assume you’re fired today.

Adopting this mindset forces you to be proactive. Make a to-do list of everything that’s necessary to begin a search for a position outside that company. What’s most important is learning how much the search process might have changed since you last looked.

Do your homework while the M&A is still on the drawing board.

Completing the deal takes time. It’s obvious which company’s values, strategies, methodologies and terminology will dominate. You can access that information and insight from media coverage, reading security analysts’ reports (if the company is public) and asking your contacts.  Then plan accordingly.

Accept that the past is over.

The reality is this: The goodwill you established with superiors, the reputation you built and the promise of future rewards no longer exist. Don’t even mention those. Don’t complain. Doing that creates the perception that you are part of the “old order.”

Reconfigure what you do with what is now needed.

The new order is focused on accomplishing its goals, as quickly and cost-efficiently as possible. You have a shot at keeping employed if you can explain succinctly how your function aligns exactly with those priorities.

Don’t hide.

It’s only by being out there that you can make known your value to the new company. Reach out, beyond your own department or “silo.” Have an elevator speech ready. Suggest how you can be helpful. If rebuffed, don’t run for cover. Instead, identify entry points into the power structure. That could be joining them in the company gym at 6 A.M. or sharing your special expertise on the market in India. Maintain a self-confident persona.

Monitor signs of being encouraged to quit.

It reduces severance costs if the company can encourage you to resign on your own. Tactics to achieve that include lessening your workload, establishing impossible quotas, excluding you from the communications loop and public humiliation. There is no absolute right answer. Also remember a firing is perceived differently from a wide scale reduction in force (RIF). You might consult with a lawyer and career expert.

Review all legal contracts and agreements.

Your options may be pre-determined by what you signed during the hiring process.  You might have entered into an agreement to stay on for 18 months after any merger. Or, your contract reads that you can’t work for a competitor for two years. That means it’s in your self-interest to try to make this work if you intend to stay in the same field.

Don’t settle in.

You might like to look forward to the day when the dust settles and your work life returns to normal. That’s not bound to happen. That’s because the tough nut to crack is integration of the cultures, systems and people.

Make sure you are ready.  You can subscribe to our brand-new podcast, “The Pretend You’re Fired Today Podcast,” to learn what to do now to always remain employed, stay on top of your career, and never get caught off guard.

Lisa has been featured in Inc., BBC, Investor’s Business Daily, Forbes, Fox News, Yahoo Finance, US News, and many more reputable media outlets, and she was recently named one of the top 28 resume writers in 2016 by Career Toolkit. Lisa also recently launched a new podcast “The Pretend You’re Fired Today Podcast – http://pretendyourefiredtoday.com


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In: Career, Guest Blogger · Tagged: career, Guest Blogger, layoff, Lisa Rangel, merger

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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