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Career, Featured, Healthy Living/Eating, Kids & Parenting, Podcast, Techy Geek · October 9, 2017

How to Get Serious About Unplugging for Better Work Life


If your goal this year is for less stress and more positivity in all facets of your life, you need to get serious about unplugging.

I am sure that you’ve seen the phrase “unplugging” on many blogs and magazines, but I don’t believe that many people understand the importance of doing so. We live in a world of 24 hours news cycles, social media updates, status notifications, etc. Each and every day, most of us are tapped into so many things via the web and technology that cause us to be stressed and on edge. Technology and social media is a gift and a curse. How you use it is key to how healthy you are mentally and emotionally.

I’ve been serious about unplugging for several years now. It is important to log out of the world wide web and into the real one around you.

If your goal this year is for less stress and more positivity in all facets of your life, you need to get serious about unplugging.

Just think about your smartphone or your computer for a minute. When it is just turned on and establishing a new connection, it is probably lightening fast. There are less errors and lag times because it has just been turned on. Over time, however, your smartphone and computer will begin to run slowly because of all of the connection attempts and information being sent to and fro. After several days of being on and connected, your devices are more apt to perform poorly.

Electronic devices need to be unplugged and turned off every so often to perform its very best. You are no exception to this, either. You also need to be powered down and unplugged so when you are restarted, you can perform your best.

For ultimate Work Life Balance Management, you need to get serious about unplugging.

In my latest Work It! Podcast, my guest Telie Woods and I discuss the importance of unplugging, how it has helped us, and how we use it to create optimum mental, emotional, and even physical health.

You can listen to my latest podcast HERE or by clicking play on the embed below.

Telie and I also discuss the importance of unplugging in our book, Personal, Professional, and Positive: The 30-Day Challenge. Learn how to Digital Detox for improved Work Life Management.

Are you ready to unplug?

If your goal this year is for less stress and more positivity in all facets of your life, you need to get serious about unplugging.


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In: Career, Featured, Healthy Living/Eating, Kids & Parenting, Podcast, Techy Geek · Tagged: career, podcast, technology, unplugging, Work It podcast, Work Life Management

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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It’s always going to be the joy, peace, and grat It’s always going to be the joy, peace, and gratitude for me. ❤️
I'm too classy for this world, forever, I'm that g I'm too classy for this world, forever, I'm that girl. ♍️

This is 48! #happybirthday #hbd #hbdtome
Out of office email auto reply like… ✌🏾 Out of office email auto reply like… ✌🏾
Out here summering and whatnot… ☀️ Out here summering and whatnot… ☀️
Laylah and I had a girlies night out at the grand Laylah and I had a girlies night out at the grand opening of @bbtheatres in Creve Coeur. We definitely will be back soon! ✌🏾#recap #stl #stlouis #gno
When it’s 80 degrees out, and the sun is so brig When it’s 80 degrees out, and the sun is so bright so you have to squint. 😂😂😂 #stl #stlwx #spring
29 years ago today, my SONshine was born! @codismi 29 years ago today, my SONshine was born! @codismith, you are the BEST son a mom could have, and I’m so blessed to be your momma! Love you to the moon and back and then some. Enjoy your day, my Aries offspring! ♈️
I could wax poetic and get all mushy and whatnot b I could wax poetic and get all mushy and whatnot but—I won’t this time! Happy 67th Birthday, Mama! I love you! ❤️
When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
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