So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
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FABulous Women, Holidays, Self Discovery · January 11, 2021

20 Ways to Fall Back In Love With Yourself


Combat negativity and negative self-talk with my 20 ways to fall back in love with yourself. You have so much to offer others and yourself!

What the world definitely needs now is love sweet love. I would also argue that we each have to learn how to love ourselves–more! Many of us spend countless hours a day indulging in negative self-talk and belittling ourselves. I know I’ve been guilty of picking out every flaw, every blemish, every extra pound that I am carrying around. Instead of nurturing the things about myself that I love (and that others love, too), I focus on those not-so-good thoughts about myself.

This year, I promised myself that I would make it a habit to decrease the negative self-talk and thoughts and increase loving on myself. Doing this can help foster a better outlook on life, and make us happier and more fulfilled.

I want you to join me in my new quest to treat myself better, from the inside out, starting with my thoughts. I am sharing 20 Ways to Fall Back in Love With Yourself:

1. Every day, write in your gratitude journal.

Writing in my gratitude journal helps me focus on positive thoughts and energy, which helps me feel better. When you operate in gratitude, it helps you love yourself even more, flaws and all.

2. Write a positive affirmation about yourself.

Fall back in love with yourself by writing a positive affirmations. These affirmations should inspire you and help you be your best self. You can learn more about writing affirmations by reading these posts.

3. Pay it forward with an act of kindness.

We always feel better when we help others. Pay it forward with an act of kindness.

4. Say something nice about yourself online.

Yes, it may feel like you’re tooting your own horn, but why not? Share something nice about yourself online, and watch how others respond with some pretty awesome things about you, too.

5. Treat yourself to a healthy meal.

Health is wealth, and loving yourself means being as healthy as you can.

Combat negativity and negative self-talk with my 20 ways to fall back in love with yourself. You have so much to offer others and yourself!

6. Curate your social media feeds for a better and more positive experience.

Yes, we what we take in on social media and affect the way we see ourselves. Unfollow negative profiles that don’t make you feel good about yourself, and this includes friends and family.

7. Say no when you want to.

Period, point blank. Loving yourself means saying no, unapologetically.

8. Get rid of the need to impress others.

Self-explanatory, but needed to be placed on this list.

9. Do something that you are good at.

One of the best ways to boost your self-esteem is to tap into something that you are good at. That dose of confidence can go a long way.

10. Volunteer

Helping others by volunteering your time is a great way to pour back into yourself.

[ Self Love is Self Care: Every Day is Valentine’s Day ]

11. Get active

Take a walk, ride your stationary bike, and get to moving around. This can help you burn some calories and gives you endorphins that make you feel good.

12. Replace negative thoughts with positive ones.

If you want to fall back in love with yourself, you have to have more positive and less negative. Replacing those thoughts will assist you in feeling better about yourself.

13. Try not to overthink.

Overthinking can kill your joy. Stop it in its tracks.

14. Teach people how to treat you.

If you love yourself, it teaches others how to treat you. Give yourself love, and then get it back.

15. Treat people the way you want to be treated.

This is so simple, and yet, many don’t do this at all.

Combat negativity and negative self-talk with my 20 ways to fall back in love with yourself. You have so much to offer others and yourself!

16. Learn something new.

That thing you’ve always wanted to learn how to do? This is a great time to learn.

17. Revisit a favorite memory.

Those memories can go a long way with making you feel warm and fuzzy.

18. Think about your happiest moment.

That’s where the love is, and that is where you can find the joy.

19. Share your wins.

Love those wins (and love the losses that taught you how to be better).

20. Smile.

Smiling can totally turn your day around, and your outlook.

Give the gift of falling back in love with yourself this year with these prompts. Let me know what you think!

How are you falling back in love with yourself this year?

Combat negativity and negative self-talk with my 20 ways to fall back in love with yourself. You have so much to offer others and yourself!


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So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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