I am a huge fan of the Calm app and it has been helping me relax, relate, and release. Read why using it can help you as a working mom.
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No one does parenting from a mother’s perspective like Hollywood. Check out my list of 25 movies that celebrate motherhood and add them to your list.
Since many of us are spending more time inside than we ever have before, I am sharing 50 positive things you can do mindfully at home. Read now.
If you are a parent and hunkered down with your teen during a quarantine, I’m sharing 36 Indoor Activities to enjoy as a family to get you all through.
Daylight Saving Time can leave you feeling not yourself. Here are some tips from Dr. Hafeez that will help you adjust to the lack of daylight.
According to a recent study, 25% of teens experience back to school anxiety. Dr. Hafeez is sharing ways parents can help make it an easier transition.