So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
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Featured, Techy Geek, Watercooler · January 26, 2012

Rate Super Bowl Commercials w/ the USA Today Ad Meter on Facebook

The Super Bowl is known for its commercials, complete with some of the best creativity ad companies can muster. Rating Super Bowl commercials has become a major part of the festivities, and this year, USA Today is letting everyone have an opportunity to rate their favorite Super Bowl commercials with the USA Today Ad Meter application on Facebook.

Featured, Giveaways, Techy Geek · November 14, 2011

Amazing Giveaway: 2 Tickets to Rams VS Cardinals + Win a Droid Bionic & $100 VZW Gift Card

Win 2 tickets to Rams vs. Cards plus a free Droid Bionic and a $100 VZW gift card!

Giveaways, St. Louis · November 9, 2011

Exclusive: Enter to Win 2 Tickets to the Rams VS Seahawks 11/20

The fabulous people over at Verizon have given me the opportunity to hook you up with football tickets, and I am giving away two (2) tickets to the match-up between the St. Louis Rams versus the Seattle Seahawks.

Reviews, Techy Geek · September 14, 2011

Pigskin Time: Check out these 5 Fabulous Android Football Party Apps

I am an unadulterated football chick. I enjoy watching the pigskin being tossed around on Sundays and usually make a day of watching the games on TV. I am even in a few Fantasy Football leagues and I usually do…

Read More

Cubicle Life, Relationships, The Cubicle Chick Do, The Water Cooler, Twittering in the Cubicle · June 3, 2011

Couple Bonding Time: Watching Sports Together

As an only child, I grew up in a household where my father wanted a boy. And since he didn’t have one, he would have me sit with him during basketball, football, and boxing. I really didn’t care to watch, but it made my dad happy so I went along with the program.

Events, Featured, The Water Cooler, Watercooler, Weekend Wonderfuls · February 6, 2011

Green Bay Packers Win the 45th Super Bowl

I’m such a competitive girl when it comes to sports, my heart was wrenched during the game. After an impressive round of plays during the big game, the Green Bay Packers win the 45th Super Bowl which took place in Cowboys Stadium in Arlington, TX.

Boob Tube, Giveaways, Household Stuff · February 2, 2011

Shop ‘N Save $50 Gift Card Super Bowl Giveaway

It seems as though everyone is preparing for Super Bowl Sunday. If you are having a party or get together, this requires preparing food and drink options for guests, which can get a little expensive.

Events, Weekend Wonderfuls · February 7, 2010

Saints Win the Super Bowl!

Congrats to the New Orleans Saints for crushing the Indianapolis Colts 31 to 17. I was rooting for the Colts but as I said in my Facebook status, my heart was going for the Saints. So much has happened to…

Read More

Events, What's On the Menu? · January 25, 2010

Are You Ready For Some Football? Super Bowl Party Ideas

Well, the AFC and NFC Championships are now in the record books and in two weeks, we will see the Indianapolis Colts and the New Orleans Saints bang it out in South Florida for Super Bowl 44. I will be…

Read More

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So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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