May is Mental Health Month and Guest Blogger Dawn Hilliard is discussing navigating the workplace with clinical depression or anxiety.
The Benefit of Using a Mental Health Day Off From Work
Are you stressed out, or do you find yourself mentally drained? You may need to take a mental health day off from work. Learn more about this benefit.
4 Tips for Maintaining Balance in Difficult Times
A recent study shows 1 in 10 people suffer from depression. Here are 4 tips for maintaining balance in difficult times, which can help depression & anxiety.
May is Mental Health Month: No More Stigma
1 in 4 people suffer from mental illness or mental disorders which can cause havoc for families and loved ones. When mental illness is not handled or dealt with, many problems can result—problems which do not have to be if they are addressed and diagnosed.
Stop Taking Your Work From The Office Home With You
We have all been guilty—there is a pressing assignment or task that needs to be completed and five o’clock comes and you still are not done, so you take the work home with you. After cooking dinner, spending time with…
Are You Lacking Support A Support System?
Life is a crazy roller coater full of ups and downs and ins and outs. Sometimes the course in front of us is uncharted and unknown. Other times, the plan that we created may call for a detour or two…