February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Work. Play. Live Your Life to its Fullest Personally & Professionally

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Contributors, Healthy Living/Eating, Kids & Parenting, Parenting · March 6, 2013

March Is National Nutrition Month: Get Kids Excited About Eating Healthy


Written By: Parenting Contributor, Prerna Malik, TheMomWrites.com

March is National Nutrition Month and is a great time to review our kids’ eating habits and help them get excited about nutrition and healthy eating.

Generally, kids equate healthy food with boring and funny-tasting. Yes, think broccoli. However, with a bit of tweaking, some creativity and planning, you can make healthy eating fun for everyone, including the youngest in the family.

Here are some simple ways to involve kids in eating healthy and boosting their nutrition:

1. Make Mealtimes Fun and Family-Oriented

A simple activity like having dinner together as a family at the table can be a huge motivator for kids to eat healthy. Lay down some ground rules, like “no snacking while watching television” and you’d have cut out unhealthy food choices like, chips and sodas almost instantly.

Children learn best by example. So make sure that you, too, don’t snack on unhealthy foods and lead a healthy lifestyle.

Conversation at the dinner table shouldn’t be harsh, critical, argumentative or emotionally upsetting as far as possible to discourage emotional eating.

2. Take Kids Food Shopping

Kids, as old as preschoolers, enjoy touching and feeling foods as well as smelling them. Take them to the supermarket or better still, farmer’s market with you and let them pick one new vegetable or fruit to try that week. The fact that they made the choice will ensure that they also eat it.

Also seeing raw fruits and vegetables is a great way to encourage them to eat them in their cooked avatar as well.

Eat Healthy by Let’s Move offers you some tips to plan your healthy food budget and not break the bank.

3. Experiment with New Cuisines and Flavors

Serving the same ole’ casseroles or pastas, day-after-day? Spice things up in the kitchen. Literally. There are a gazillion food websites that offer interesting recipes and cuisines for you to try out. Kids who refuse to eat pumpkin in a casserole may love it in a Mediterranean-style soup. So, think out of the box. Be creative. Experiment and you’ll be delighted with the results.

Involve the kids as you browse through sites and recipe books. Let them choose meals that look interesting and offer good nutrition as well. Most sites also offer nutritional information so you can make informed choices easily.

4. Try Not Being a Short-Order Cook

Don’t like what’s served for dinner? Sorry, you’re not getting anything else. It may sound harsh but it will save your kids from a lot of health issues if you stop being a short order cook and let them eat what everyone else at the table is eating. A few exceptions can be unwell children, very small children, food allergy issues or doctor guidelines.

Ready to get kids excited about eating healthy? Share with me in the comments which tip will YOU be using first!

 


Related Posts

  • Celebrate National Hispanic Heritage Month

    Despite the divisiveness you may read about or hear by political pundits and other media…

  • Support A Cause-Oct. Is National Breast Cancer Awareness Month

    The month of October is National Breast Cancer Month, and what better way to show…

  • 5 Free and Fun Kids Activities for Fall

    Autumn doesn't have to be boring. Check out Prerna's 5 free and fun kids activities…

In: Contributors, Healthy Living/Eating, Kids & Parenting, Parenting · Tagged: healthy eating and living, kids, National Nutrition Month, nutrition, parenting, Prerna Malik

join the cube

You’ll Also Love

Operation Dropping My Daughter Off at College is officially official and to all the mothers who have gone through this, I salute you.Empty Nest Series: College Move-In Day
Whether you have a Kids Table or not during your holiday fete, these Thanksgiving Activity Ideas for Kids are perfect for keeping them busy and entertained.The Kids Table: Thanksgiving Activity Ideas for Kids
Learn how mindful play with Esme & Roy can help enhance playtime and enter to win a Amazon Echo Dot with Esme & Roy Amazon Skills.Introduce Mindful Play with Esme & Roy + Amazon Echo Dot Giveaway

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Save Time & Money with International Delight Light Iced Coffees #LightIcedCoffee

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • 15 Movies That Showcase Sisterhood
  • A Generation X Guide to Watching YouTube
  • 10 Timeless and Inspiring Barbara Walters Quotes
  • I Like Big Naps and I Cannot Lie
  • The Year of Strength: What 2022 Taught Me

The Cube on Facebook

Reader Favorites

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2023 The Cubicle Chick · Theme by 17th Avenue