February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Guest Blogger, Health & Beauty · June 27, 2013

5 Reasons Why You May Need a Life Coach


 

5 Reasons Why You May Need a Life Coach

Hey there Cubes & Dudes!

These days I’m a coach and conversationalist blogging about life, love and relationships at A House To Love.com. Before then, I spent 13 years hanging out in a cubicle longing to understand the true purpose of my life. I researched and discovered the latest buzz word in the professional industry was “coach”. I didn’t have a clue what coaching was about but it peaked my interest and I found a coach that helped me uncover my passion for relationships.

As a result, I began a new career as a Relationship and Marriage Coach. My primary clients consist of individuals and couples seeking assistance with navigating the roadmap of their life and relationships. I challenge people to answer the question “What’s your PRT?”, which is a concept I developed to recognize the Perception, Reality and Truth of any situation.

Many people think they don’t need a life coach, but I am here to tell you—having one can change your life in so many positive ways. We can help you fulfill your goals while getting to the root of many issues that may be impeding you from moving forward.

Here are 5 reasons why you may need a life coach:

1. Are you lost in love? It’s normal for a person to feel stuck in their relationship. I assist my clients by offering a non-judgmental perspective which lends an opportunity to remove the real blocks that are preventing the relationship from moving in an upward direction.

2. Are you thinking about saying “I don’t”? Not every couple that jumps the broom lands on their feet. As a coach, I’m focused on a higher level and assist couples with reaching their defined end goal. Coaching helps to uncover core beliefs, values and ideas that benefit the team as opposed to individual egos.

3. Are you looking for love in all the wrong places? We’ve all been there so it’s understandable to be frustrated and lonely. I coach individuals that desire to be in a relationship on how to build a relationship with themselves first. In this process of self awareness, clients shift their thoughts from what they lack and/or need to recognizing the gifts they can contribute to a healthy relationship.

4. Are you tolerating certain aspects of your life? When the mind is stressed, decision-making suffers and makes room for assumptions, interpretations and beliefs that may not be true. I coach my clients in developing short and long term action plans which creates opportunities to move from functional to optimal living.

5. Are you stuck inside of your head? It’s easy to be convinced by your inner voice that says “you can’t”, “you’ll never” and “you’re not”. Faith and fear cannot reside in the same space. Coaching brings awareness to who you truly are by removing inner blocks such as self-doubt and past experiences, as well as outer blocks like time and money. I challenge clients to discover their greatest potential by shifting their thoughts from

“I cannot” towards “I absolutely will!”.

Did you answer yes to any of these questions? If so, you need a coach and go figure…I happen to know an AMAZING chick! Check me out at www.coachshaquan.com for more information and schedule your complimentary and confidential 60 minutes session to begin discovering the greatest potential within your life and relationships!

 

Written By: Shaquan Grove, CoachShaquan.com

 


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In: Guest Blogger, Health & Beauty · Tagged: career, goals, Guest Blogger, health, life, life coach, Shaquan Grove

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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