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Beauty, Contributors, Featured, Health & Beauty, Healthy Living/Eating, Recipes · March 5, 2013

Got Juice?: 5 Reasons Why You Should Be Juicing


Written By: Health and Beauty Contributor Daphne Channel

5 Reasons Why You Should Be JuicingOver the last couple of years, juicing has become quite popular.  In fact, people start juicing for one reason and continue for another.  There are so many benefits to juicing; it’s a wonder that everyone isn’t doing it.

I know juicing got me crazy! I have tried several crazy combinations, some are tastier than others but what’s great is almost every vegetable and fruit that can be eaten raw can be juiced.  So this allows you to experiment and come up with some very unique recipes.  Also each glass packs a punch, you get an amazing boost of nutrients which are needed in your daily diet.

Although juicing has many benefits, I have a few that are on the top of my list.

Here are 5 Reasons Why You Should Be Juicing:

1. Weight Loss: replacing just one meal a day with an 8oz glass of vegetable/fruit juice gives you more valuable nutrients at a lower caloric intake.

2. Boosts your energy: because you are getting a high level of vitamins and nutrients you feel more energetic.

3. Skin Glows, hair and nails tend to grow faster: making you look younger and more vibrant.

4. Stronger Immune system: with increased vitamins and nutrients body is more equipped to fight off nasty colds and viruses.

5. Increased Sexual appetite: certain ingredients added to your juice act as aphrodisiacs and increase your libido.

Fat Burner Juice Recipe (drink twice a day as meal replacement)

4-6 Carrots

1 Lemon

Handful of Spinach or Kale

¼ cup of water

1 teaspoon of apple cider vinegar

1 tablespoon of Agave

Libido Stimulator Juice Recipe (drink a couple of hours before sexual encounter)

8 Carrots

2 Celery Sticks

1 cup Pineapple (without skin)

add in a couple of these ingredients which are sexual stimulants nutmeg, ginseng, figs, ginger, cloves, sweet basil, cayenne pepper

If you are struggling with weight loss, health issues or just want to feel more energetic, then juicing may be just the trick for you.  The nutrients you get from freshly juiced vegetables and fruits aren’t just good for you they may help you enjoy life more too.

Do you juice?  If so, what are some of your favorite things to juice? Share your recipe!

 


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In: Beauty, Contributors, Featured, Health & Beauty, Healthy Living/Eating, Recipes · Tagged: Contributors, Daphne Channel, fitness, food, health, health and beauty, healthy living, juicing, juicing recipes, recipes

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She only doing what she know… 🏁 #grandnationa She only doing what she know… 🏁 #grandnationaltour #stl
MAY tings… MAY tings…
A rooftop situation is always a good idea! Recentl A rooftop situation is always a good idea! Recently, I was invited to a Happy Hour of bites and beats at @angadartshotel’s @artbar.stl and when I say the food, drinks, and the vibe were necessary during these stressful times. I see another visit soon in my future. Cheers! 🥂
April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
The miracle of being a WOMAN. A life giver. A soul The miracle of being a WOMAN. A life giver. A soul nurturer. A blessing. ✨
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