If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
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Beauty, Contributors, Featured, Health & Beauty, Healthy Living/Eating, Recipes · March 5, 2013

Got Juice?: 5 Reasons Why You Should Be Juicing


Written By: Health and Beauty Contributor Daphne Channel

5 Reasons Why You Should Be JuicingOver the last couple of years, juicing has become quite popular.  In fact, people start juicing for one reason and continue for another.  There are so many benefits to juicing; it’s a wonder that everyone isn’t doing it.

I know juicing got me crazy! I have tried several crazy combinations, some are tastier than others but what’s great is almost every vegetable and fruit that can be eaten raw can be juiced.  So this allows you to experiment and come up with some very unique recipes.  Also each glass packs a punch, you get an amazing boost of nutrients which are needed in your daily diet.

Although juicing has many benefits, I have a few that are on the top of my list.

Here are 5 Reasons Why You Should Be Juicing:

1. Weight Loss: replacing just one meal a day with an 8oz glass of vegetable/fruit juice gives you more valuable nutrients at a lower caloric intake.

2. Boosts your energy: because you are getting a high level of vitamins and nutrients you feel more energetic.

3. Skin Glows, hair and nails tend to grow faster: making you look younger and more vibrant.

4. Stronger Immune system: with increased vitamins and nutrients body is more equipped to fight off nasty colds and viruses.

5. Increased Sexual appetite: certain ingredients added to your juice act as aphrodisiacs and increase your libido.

Fat Burner Juice Recipe (drink twice a day as meal replacement)

4-6 Carrots

1 Lemon

Handful of Spinach or Kale

¼ cup of water

1 teaspoon of apple cider vinegar

1 tablespoon of Agave

Libido Stimulator Juice Recipe (drink a couple of hours before sexual encounter)

8 Carrots

2 Celery Sticks

1 cup Pineapple (without skin)

add in a couple of these ingredients which are sexual stimulants nutmeg, ginseng, figs, ginger, cloves, sweet basil, cayenne pepper

If you are struggling with weight loss, health issues or just want to feel more energetic, then juicing may be just the trick for you.  The nutrients you get from freshly juiced vegetables and fruits aren’t just good for you they may help you enjoy life more too.

Do you juice?  If so, what are some of your favorite things to juice? Share your recipe!

 


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In: Beauty, Contributors, Featured, Health & Beauty, Healthy Living/Eating, Recipes · Tagged: Contributors, Daphne Channel, fitness, food, health, health and beauty, healthy living, juicing, juicing recipes, recipes

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Comments

  1. Zoe Emile says

    March 5, 2013 at 10:35 am

    I have been wanting to get a juicer for a while now. Great article.

    Reply
  2. Kimberlee says

    March 5, 2013 at 12:02 pm

    Great article! I started juicing just because I love apples but can’t eat the skin anymore. Experimenting with fruits and veggies is fun.

    Reply
    • Daphne (aka MushyMamma) says

      March 5, 2013 at 12:12 pm

      That’s awesome Kimberlee! Why can’t you eat the skin of apple…Are you allergic?IF you don’t mind share with us your favorite recipe thus far

      Reply
  3. Yolanda @ Your Unexpected Beauty says

    March 5, 2013 at 12:19 pm

    I have never tried juicing, but am on a journey to a healthier me and may try it. Anyone know of a greta juicer?

    Reply
  4. bernetta says

    March 5, 2013 at 12:40 pm

    I have a juicer but haven’t used it yet. I am ready to get started and reap the benefits. I need to get started.

    Reply
  5. Angie says

    April 2, 2017 at 1:34 pm

    Our family has been juicing for approx 3 years now and really enjoy it. I also find its a great way to start your day. We use the nutribullet ourselves and have liked the results. Other people use straight juicing machines leaving the pulp behind and that’s ok too.

    I will have to try adding Agave to the mix to see how it tastes.

    Thank you

    Reply

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If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.
Allow me to reintroduce myself. My name is.. Dan Allow me to reintroduce myself. My name is.. 

Danyelle Little, the NEW Director of Marketing and Communications at @rungforwomen . Been sitting on this for a while—now it’s officially official. 🙌🏾

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