18 days and counting to college dorm move-in day a 18 days and counting to college dorm move-in day and the start of The Chicklet’s college experience. Got @stjohnsu gear to support our #futurejohnny. 🤣
If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
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Career, Giveaways · April 19, 2014

Giveaway: iPod Shuffle and $15 iTunes Gift Card for Workplace Wellness


Giveaway iPod Shuffle and $15 iTunes Gift Card for Workplace Wellness

What do you do at work during your lunch break?

When I was working in Corporate America, I often walked around the building (if it was nice outside) with my iPod tucked in my purse, listening to tunes during lunchtime. It was a way for me to decompress and de-stress while at work, and since I am such a music fan, made me look forward to lunch for more than one reason. Stepping away from your desk during lunch instead of eating at it while trying not to work is a better way to spend your lunch break. And it is healthier, too.

Around these parts, I am all about Workplace Wellness. I not only want to give you tools and information that can help you in your career endeavors, but I want you to be healthy while doing so. In order to promote Workplace Wellness, I am giving away an Apple iPod Shuffle along with a $15 iTunes gift card so you can enjoy some time away from your desk while hopefully being active.

With a iPod Shuffle, you can pin it to your clothing and listen to whatever you want while moving around. Walk the stairs, parking lot, or just take in the grounds. You can listen to music or an audiobook. It doesn’t matter as long as you are moving and grooving.

The iPod Shuffle will be one of the colors seen above and will be shipped directly from a retailer. The $15 iTunes gift card may be sent to the winner separately. This giveaway is open to U.S. and Canada only, void where prohibited.

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In: Career, Giveaways · Tagged: career, Giveaway, iPod Shuffle, iTunes, workplace wellness

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Comments

  1. April Sinclair says

    April 19, 2014 at 9:36 am

    I walk around my building or to the grocery store to pick up stuff for dinner.

    Reply
  2. Andrea B (@goodgirlgonered) says

    April 19, 2014 at 9:42 am

    I try to make myself get up and get moving – and since I work from home I try to fit a walk/run in when I can. This is an awesome prize! 🙂

    Reply
  3. NoniShaney Cavaliere says

    April 19, 2014 at 9:58 am

    Question: What do you do to stay active during your lunch break?

    Answer: I walk around campus and sometimes take a gym break. We have a fitness room on campus to use. This iPod shuffle would be put to great use!

    Reply
  4. Danielle says

    April 19, 2014 at 6:49 pm

    I always take a walk on my lunch break even though I only get 30 minutes.

    Reply
  5. Lisa says

    April 19, 2014 at 6:55 pm

    I work in the downtown area of my town so I go for walks on my lunches

    Reply
  6. Josh S says

    April 19, 2014 at 7:16 pm

    I go for a little bit of a jog.

    Reply
  7. Kelly D says

    April 19, 2014 at 7:22 pm

    I take walks during any free time I have.

    Reply
  8. ginette4 says

    April 19, 2014 at 7:33 pm

    Go for a short walk.

    Reply
  9. Keesha says

    April 19, 2014 at 8:48 pm

    I usually walk around the store on my break just to get a break of walk the same straight line continuous.

    Reply
  10. latanya says

    April 19, 2014 at 9:10 pm

    sometimes I go for a walk

    Reply
  11. Jessie C. says

    April 19, 2014 at 10:38 pm

    I take short and relax walk around the office.

    Reply
  12. Jen Rodrigues says

    April 19, 2014 at 10:58 pm

    Take walks during my free time!!

    Reply
  13. Tonya says

    April 20, 2014 at 9:22 pm

    There’s a park a couple of blocks from my work building. I take a 20 minute walk with a coworker or two, but no shop talk. 🙂

    Reply
  14. Shannon says

    April 20, 2014 at 9:35 pm

    There is a small lake/pond near by that two laps around is a mile so it is nice to walk around when the weather is nice.

    Reply
  15. Erika C. says

    April 21, 2014 at 7:30 am

    I sometimes go on an errand or sometimes go for a 30 minute walk.

    Reply
  16. Cheryl Rogers says

    April 21, 2014 at 12:07 pm

    I make sure I walk around the block a few times.

    Reply
  17. Green B. says

    April 21, 2014 at 12:16 pm

    I always get up and move around and I try to take the stairs as much as possible.

    Reply
  18. Linda says

    April 21, 2014 at 3:50 pm

    I like to sometimes take small walks with a co worker during lunch time when it’s nice outside.

    Reply
  19. Karla Sceviour says

    April 21, 2014 at 4:51 pm

    I move around and walk .

    Reply
  20. Rebby says

    April 21, 2014 at 11:37 pm

    I go for a walk in the park!

    Reply
  21. Maggie C says

    April 22, 2014 at 9:34 am

    I go for walks with my coworker around the block!

    Reply
  22. amber says

    April 22, 2014 at 7:38 pm

    Take a walk for a half hour and then eat for the last half

    Reply
  23. Lisa neutel says

    April 23, 2014 at 10:18 am

    I try to take a short walk around the office on my lunch

    Reply
  24. Elle says

    April 23, 2014 at 10:22 am

    When the weather allows in the warmer months, I like to eat outside and walk around the block. In the winter time, there isn’t much I can do but I like to get up and stretch my legs and walk around inside.

    Reply
  25. Stephanie says

    April 25, 2014 at 7:32 am

    i go for a walk after i eat.

    Reply
  26. angela m says

    April 25, 2014 at 5:10 pm

    I go for a walk

    Reply
  27. Andrea Amy says

    April 26, 2014 at 1:04 pm

    Well, I’m a stay at home Mom so my 5 boys keep me active all day long.

    Reply
  28. Jennifer Henriksen says

    May 1, 2014 at 8:35 am

    I try and go for walks when I can!

    Reply
  29. Crimson says

    May 1, 2014 at 1:23 pm

    I like to go for a short walk with a friend of mine that works with me.

    Reply
  30. Bons says

    May 2, 2014 at 1:59 pm

    I go for walks

    Reply
  31. Heather Hayes Panjon says

    May 3, 2014 at 4:22 am

    I Like To Take A Walk On My Lunch Break

    Reply

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18 days and counting to college dorm move-in day a 18 days and counting to college dorm move-in day and the start of The Chicklet’s college experience. Got @stjohnsu gear to support our #futurejohnny. 🤣
If I’m going to do anything, I’m going to pose If I’m going to do anything, I’m going to pose with my leg out. #thighsdontlie  #pose #wedding #ootd
You know I like to keep it F-R-E-S-H.🌽 🍅 🥒

I can do that as well as support local Missouri and Illinois family farms with @Dierbergs Homegrown.

Think of Dierbergs Homegrown as a Farmer’s Market inside of a grocery store. It has the freshest produce available locally. In order for the item to be considered Dierbergs Homegrown, it has to be picked, packed and delivered to their stores in less than 24 hours.

You’ll find everything you want from tomatoes to eggplant to corn to peaches and more grown by family-owned farms located in and around the St. Louis area.

Get the recipe for my Meatless Lemon Parmesan and Corn Pasta and learn more about Dierbergs Homegrown on my blog, link in bio.

#DierbergsHG #HomegrownProud #WeLoveLocal #Partner
Planning my grocery shopping trips has become so m Planning my grocery shopping trips has become so much easier with @dierbergs Rewards. Not only do I earn points for every dollar I spend, but with their Marketplace, my points go even further with free grocery items.

Dierbergs Rewards app is super easy to use and makes for worry-free shopping. I’m a fan! 

Find your store- http://bit.ly/DierbergsStore

#dierbergspartner #dierbergsrewards #dierbergssummer
This #essencefest was one for the record books, in This #essencefest was one for the record books, in more ways than one.  Nola will always be one of my favorite places to visit, and I’m looking forward to being in the place again next year. Until then…
My first full day at #essencefest is in the books. My first full day at #essencefest is in the books. It’s very—different from years past, but I’m proud to be covering it this year. 🙌🏾
Awesome human. Magna Cum Laude. Editor-in-Chief. Awesome human. 
Magna Cum Laude.
Editor-in-Chief.
School podcaster.
Quill and Scroll recipient.
Citizenship award winner.
Spirit of Excellence  Award 8 yrs. running. 
Class of 2022. 
Job well done, daughter!
P R O M. That’s the caption. P R O M. That’s the caption.
You done good, young lady. Now it’s time to soar You done good, young lady. Now it’s time to soar. 🎓#classof2022
Happy #NationalCollegeDecisionDay! Laylah is off Happy #NationalCollegeDecisionDay! 

Laylah is officially registered at St. John’s University and will begin her freshman year in August as a Public Relations Major. I’m so proud of her hard work and dedication—proud of the young woman that she has become.

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