Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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Career, Giveaways · April 19, 2014

Giveaway: iPod Shuffle and $15 iTunes Gift Card for Workplace Wellness


Giveaway iPod Shuffle and $15 iTunes Gift Card for Workplace Wellness

What do you do at work during your lunch break?

When I was working in Corporate America, I often walked around the building (if it was nice outside) with my iPod tucked in my purse, listening to tunes during lunchtime. It was a way for me to decompress and de-stress while at work, and since I am such a music fan, made me look forward to lunch for more than one reason. Stepping away from your desk during lunch instead of eating at it while trying not to work is a better way to spend your lunch break. And it is healthier, too.

Around these parts, I am all about Workplace Wellness. I not only want to give you tools and information that can help you in your career endeavors, but I want you to be healthy while doing so. In order to promote Workplace Wellness, I am giving away an Apple iPod Shuffle along with a $15 iTunes gift card so you can enjoy some time away from your desk while hopefully being active.

With a iPod Shuffle, you can pin it to your clothing and listen to whatever you want while moving around. Walk the stairs, parking lot, or just take in the grounds. You can listen to music or an audiobook. It doesn’t matter as long as you are moving and grooving.

The iPod Shuffle will be one of the colors seen above and will be shipped directly from a retailer. The $15 iTunes gift card may be sent to the winner separately. This giveaway is open to U.S. and Canada only, void where prohibited.

a Rafflecopter giveaway


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In: Career, Giveaways · Tagged: career, Giveaway, iPod Shuffle, iTunes, workplace wellness

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Comments

  1. April Sinclair says

    April 19, 2014 at 9:36 am

    I walk around my building or to the grocery store to pick up stuff for dinner.

    Reply
  2. Andrea B (@goodgirlgonered) says

    April 19, 2014 at 9:42 am

    I try to make myself get up and get moving – and since I work from home I try to fit a walk/run in when I can. This is an awesome prize! 🙂

    Reply
  3. NoniShaney Cavaliere says

    April 19, 2014 at 9:58 am

    Question: What do you do to stay active during your lunch break?

    Answer: I walk around campus and sometimes take a gym break. We have a fitness room on campus to use. This iPod shuffle would be put to great use!

    Reply
  4. Danielle says

    April 19, 2014 at 6:49 pm

    I always take a walk on my lunch break even though I only get 30 minutes.

    Reply
  5. Lisa says

    April 19, 2014 at 6:55 pm

    I work in the downtown area of my town so I go for walks on my lunches

    Reply
  6. Josh S says

    April 19, 2014 at 7:16 pm

    I go for a little bit of a jog.

    Reply
  7. Kelly D says

    April 19, 2014 at 7:22 pm

    I take walks during any free time I have.

    Reply
  8. ginette4 says

    April 19, 2014 at 7:33 pm

    Go for a short walk.

    Reply
  9. Keesha says

    April 19, 2014 at 8:48 pm

    I usually walk around the store on my break just to get a break of walk the same straight line continuous.

    Reply
  10. latanya says

    April 19, 2014 at 9:10 pm

    sometimes I go for a walk

    Reply
  11. Jessie C. says

    April 19, 2014 at 10:38 pm

    I take short and relax walk around the office.

    Reply
  12. Jen Rodrigues says

    April 19, 2014 at 10:58 pm

    Take walks during my free time!!

    Reply
  13. Tonya says

    April 20, 2014 at 9:22 pm

    There’s a park a couple of blocks from my work building. I take a 20 minute walk with a coworker or two, but no shop talk. 🙂

    Reply
  14. Shannon says

    April 20, 2014 at 9:35 pm

    There is a small lake/pond near by that two laps around is a mile so it is nice to walk around when the weather is nice.

    Reply
  15. Erika C. says

    April 21, 2014 at 7:30 am

    I sometimes go on an errand or sometimes go for a 30 minute walk.

    Reply
  16. Cheryl Rogers says

    April 21, 2014 at 12:07 pm

    I make sure I walk around the block a few times.

    Reply
  17. Green B. says

    April 21, 2014 at 12:16 pm

    I always get up and move around and I try to take the stairs as much as possible.

    Reply
  18. Linda says

    April 21, 2014 at 3:50 pm

    I like to sometimes take small walks with a co worker during lunch time when it’s nice outside.

    Reply
  19. Karla Sceviour says

    April 21, 2014 at 4:51 pm

    I move around and walk .

    Reply
  20. Rebby says

    April 21, 2014 at 11:37 pm

    I go for a walk in the park!

    Reply
  21. Maggie C says

    April 22, 2014 at 9:34 am

    I go for walks with my coworker around the block!

    Reply
  22. amber says

    April 22, 2014 at 7:38 pm

    Take a walk for a half hour and then eat for the last half

    Reply
  23. Lisa neutel says

    April 23, 2014 at 10:18 am

    I try to take a short walk around the office on my lunch

    Reply
  24. Elle says

    April 23, 2014 at 10:22 am

    When the weather allows in the warmer months, I like to eat outside and walk around the block. In the winter time, there isn’t much I can do but I like to get up and stretch my legs and walk around inside.

    Reply
  25. Stephanie says

    April 25, 2014 at 7:32 am

    i go for a walk after i eat.

    Reply
  26. angela m says

    April 25, 2014 at 5:10 pm

    I go for a walk

    Reply
  27. Andrea Amy says

    April 26, 2014 at 1:04 pm

    Well, I’m a stay at home Mom so my 5 boys keep me active all day long.

    Reply
  28. Jennifer Henriksen says

    May 1, 2014 at 8:35 am

    I try and go for walks when I can!

    Reply
  29. Crimson says

    May 1, 2014 at 1:23 pm

    I like to go for a short walk with a friend of mine that works with me.

    Reply
  30. Bons says

    May 2, 2014 at 1:59 pm

    I go for walks

    Reply
  31. Heather Hayes Panjon says

    May 3, 2014 at 4:22 am

    I Like To Take A Walk On My Lunch Break

    Reply

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Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
It’s #giveaway time! Enter to win 2 silk pillowc It’s #giveaway time! Enter to win 2 silk pillowcases from @celestialsilk made of 100% mulberry silk. Sleep better in the new year and take care of you! Entry detail link in bio. #selfcare #sleeping #newyear #review
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