What do you do at work during your lunch break?
When I was working in Corporate America, I often walked around the building (if it was nice outside) with my iPod tucked in my purse, listening to tunes during lunchtime. It was a way for me to decompress and de-stress while at work, and since I am such a music fan, made me look forward to lunch for more than one reason. Stepping away from your desk during lunch instead of eating at it while trying not to work is a better way to spend your lunch break. And it is healthier, too.
Around these parts, I am all about Workplace Wellness. I not only want to give you tools and information that can help you in your career endeavors, but I want you to be healthy while doing so. In order to promote Workplace Wellness, I am giving away an Apple iPod Shuffle along with a $15 iTunes gift card so you can enjoy some time away from your desk while hopefully being active.
With a iPod Shuffle, you can pin it to your clothing and listen to whatever you want while moving around. Walk the stairs, parking lot, or just take in the grounds. You can listen to music or an audiobook. It doesn’t matter as long as you are moving and grooving.
The iPod Shuffle will be one of the colors seen above and will be shipped directly from a retailer. The $15 iTunes gift card may be sent to the winner separately. This giveaway is open to U.S. and Canada only, void where prohibited.
I walk around my building or to the grocery store to pick up stuff for dinner.
I try to make myself get up and get moving – and since I work from home I try to fit a walk/run in when I can. This is an awesome prize! 🙂
Question: What do you do to stay active during your lunch break?
Answer: I walk around campus and sometimes take a gym break. We have a fitness room on campus to use. This iPod shuffle would be put to great use!
I always take a walk on my lunch break even though I only get 30 minutes.
I work in the downtown area of my town so I go for walks on my lunches
I go for a little bit of a jog.
I take walks during any free time I have.
Go for a short walk.
I usually walk around the store on my break just to get a break of walk the same straight line continuous.
sometimes I go for a walk
I take short and relax walk around the office.
Take walks during my free time!!
There’s a park a couple of blocks from my work building. I take a 20 minute walk with a coworker or two, but no shop talk. 🙂
There is a small lake/pond near by that two laps around is a mile so it is nice to walk around when the weather is nice.
I sometimes go on an errand or sometimes go for a 30 minute walk.
I make sure I walk around the block a few times.
I always get up and move around and I try to take the stairs as much as possible.
I like to sometimes take small walks with a co worker during lunch time when it’s nice outside.
I move around and walk .
I go for a walk in the park!
I go for walks with my coworker around the block!
Take a walk for a half hour and then eat for the last half
I try to take a short walk around the office on my lunch
When the weather allows in the warmer months, I like to eat outside and walk around the block. In the winter time, there isn’t much I can do but I like to get up and stretch my legs and walk around inside.
i go for a walk after i eat.
I go for a walk
Well, I’m a stay at home Mom so my 5 boys keep me active all day long.
I try and go for walks when I can!
I like to go for a short walk with a friend of mine that works with me.
I go for walks
I Like To Take A Walk On My Lunch Break