When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Career, Featured, Food/Party Ideas · July 30, 2015

How to Keep Your Energy Up During the Workday #ad #RefreshersRun


This post is sponsored by Starbucks Refreshers.

How to Keep Your Energy Up During the Workday

While in the workplace over the course of an eight hour day, you may find yourself zapped for energy. Attending meetings, conducting phone conferences, and tackling your to-do list can certainly leave you feeling drained, all before lunchtime. It is important to utilize tips that keep your energy going throughout the day so that you work smarter, not harder. I have a few things in mind that you can do throughout your workday that can help keep up your stamina so you get the job done well.

How to keep your energy up during the workday? Here’s some words of advice:

45/15 Rule

In order to continue a healthy oxygen flow and help keep your fortitude throughout your day, you can utilize my 45/15 rule. It goes like this: for every 45 minutes of work, you do 15 minutes of movement. This can be something as simple as walking in place while on a call, stretching in your office, lifting small weights while on hold—anything that gets you moving and out of your seat. Doing so will increase endorphins that can help keep your energy up so you won’t burn out while at work.

Say Yes to the Afternoon Hump

At work, the hours between 2pm and 3pm can be the worst. Opt for snacks that act as super-foods (like peanuts) which can naturally increase energy levels. Say no to those drinks that offer you a huge boost of energy but come with horrible side effects, and make the most of your afternoon so you can clock out and enjoy the rest of your evening post-work. In my home office, I turn that negative into a positive with Starbucks Refreshers, which helps get me over the afternoon hump. They are made with real fruit juice and give you the same caffeine coffee offers without the “coffee” flavor.

Starbucks Refreshers

You can also beat the afternoon blahs by getting up and moving around the office. Take the steps while on break and go outside and get some fresh air. Walk to your manager’s office instead of sending an email. This can help keep your blood flowing and your energy up.

Eat a Healthy Lunch

Opting for takeout or a heavy lunch can cause you to crash later. Go for a lighter lunch that is healthier for you and try to avoid takeout when you can. Pack your lunch and bring salads and wraps with you to work. Fruits and veggies are also natural foods that can help increase your energy level and ensure that you have more pep in your step.

Take a Multi Vitamin

Taking a multi vitamin as directed not only helps boost your immunity, but can also help increase your energy level. Talk to your physician or pharmacist about a multi vitamin that is right for you, and watch your vitality improve.

Now that you’ve got my words of advice on how to keep your energy up during the workday, it is time for you to put them to the test. For revitalizing energy while at work, be sure to make a #RefreshersRun to get Starbucks Refreshers. They are offered in an array of flavors (Strawberry Lemonade, Blueberry Acai, and Raspberry Pomegranate) and are available to purchase in cans at your favorite Starbucks location or at a local retailer near you.

When you have the cans readily nearby, you can concentrate on work refilling your cup when needed. Chill the cans in the office refrigerator, or keep them at your desk and use over ice. Either way, you are refreshed quickly with flavor (and only 90 calories per can so no guilt, either!).

Please visit Starbucks Refreshers for more information.

Brand Statement:

With a revitalizing blend of sparkling fruit juices, B vitamins and ginseng, Starbucks Refreshers™ has all the goodness you need to get the most out of today.

Starbucks Refreshers Logo

 

This post is sponsored by Starbucks Refreshers.


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In: Career, Featured, Food/Party Ideas · Tagged: career, career tips, sponsored, Starbucks, Starbucks Refreshers, Tips, workday

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Comments

  1. Bobbie says

    August 3, 2015 at 11:17 am

    Girl, this post I so needed to read. I alway need a refresher during my workday. I’m going to have to try these refresher drinks.

    Reply
    • The Cubicle Chick says

      August 3, 2015 at 1:18 pm

      Bobbie, let me know what you think about them. The Strawberry Lemonade one is my personal favorite 🙂

      Reply
  2. Danielle says

    August 20, 2015 at 12:18 pm

    I am always trying to get more steps in on my Fitbit…. the 45/15 rule is perfect for that. Thanks for sharing!

    Reply

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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