February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Boob Tube, Career, Culture, In Remembrance · January 3, 2023

10 Timeless and Inspiring Barbara Walters Quotes


Barbara Walters is a pioneer, an icon, and a legend in broadcast journalism. Read this list of curated Barbara Walters quotes to get inspired.

On December 30th, 2022, we lost a broadcast legend and journalist pioneer. Barbara Walters had a long and storied career that paved the way for many women in her field. Barbara walked so women like Katie Couric, Oprah Winfrey, and Connie Chung could run.

I grew up watching Barbara on ABC’s 20/20 and later, on her Oscar specials. When I was younger, I wanted to be a newscaster and talk show host and she was on my Mount Rushmore of women whom I looked up to. When the breaking news alert popped up on my phone and I saw that she had passed away at 93, I was deeply saddened.

Barbara will live on in the women she inspired and the work she left us with. I am sharing 10 Timeless and Inspiring Barbara Walters Quotes to uplift and encourage us. Use these quotes when you need a dose of motivation.

Barbara Walters is a pioneer, an icon, and a legend in broadcast journalism. Read this list of curated Barbara Walters quotes to get inspired.

“One may walk over the highest mountain one step at a time.”

As women, we want to do BIG things. Great things. Make our mark. Taking small steps to reach our goal is something that Barbara wanted us to understand. Those small steps lead to major climbs.

“A job is not a career. I think I started out with a job. It turned into a career and changed my life.”

Having a job is okay, but having a career, something you are passionate about is key to leaning into your purpose and enjoying what you do. A job is something you do. A career is something that gives you fulfillment.

[ Read: 5 Mary Tyler Moore Quotes that Help Inspire and Encourage Women ]
“The hardest thing you will ever do is trust yourself.”

Fear and doubt can lead us anywhere but forward. Trusting yourself and your instincts is pivotal to living a full life without regret.

“Don’t let the bastards get you down.”

This one is self-explanatory and I love Barabra for this quote.

“Success can make you go one of two ways. It can make you a prima donna—or it can smooth the edges, take away the insecurities, let the nice things come out.”

Being successful is something many of us long for, but we’ve got to be prepared (and ready) for what comes with it.

Barbara Walters is a pioneer, an icon, and a legend in broadcast journalism. Read this list of curated Barbara Walters quotes to get inspired.

“A Hot Fudge Sundae and a trashy novel is my idea of heaven.”

As a novelist, I, too, approve of this message!

“A good laugh makes any interview, or any conversation, so much better.”

Barbara was referring to her infamous interviews of celebrities and political figures, but this is true in everyday life as well. Laugh more. Find joy in conversations.

“Wait for those unguarded moments. Relax the mood and, like the child dropping off to sleep, the subject often reveals his truest self.”

You don’t always have to be on or picture perfect. Let your guard down and enjoy the ride sometimes. This one’s for me as much as it is for you!

Barbara Walters is a pioneer, an icon, and a legend in broadcast journalism. Read this list of curated Barbara Walters quotes to get inspired.

“To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely marvelous feeling.”

Show your appreciation to others just as much as you want appreciation shown to you.

“Life sometimes brings enormous difficulties and challenges that seem just too hard to bear. But bear them you can, and bear them you will, and your life can have a purpose.”

Barbara wanted us to believe in ourselves and our strengths, not only during the good times but the bad times too. You got this!

The world has lost a legend and a phenomenal woman, and she will truly be missed. I hope my curated list of Barbara Walters quotes helps to inspire you as well as showcase what a dynamic woman she was.

Save for later:

Barbara Walters is a pioneer, an icon, and a legend in broadcast journalism. Read this list of curated Barbara Walters quotes to get inspired.


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In: Boob Tube, Career, Culture, In Remembrance · Tagged: Barbara Walters, career, RIP

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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