When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Featured, Holidays, The Traveling Chick, Travel & Lifestyle · December 15, 2015

Become a Seekender This Holiday Season with Hampton by Hilton #WeGoTogether


Become a Seekender This Holiday Season with Hampton by Hilton

Disclosure: As a chosen Hampton by Hilton Ultimate Seekender, I am sharing travel tips and information as a compensated influencer. 

seekender12As a participant in Hampton by Hilton’s Ultimate Seekender campaign this year, I’ve learned that travel isn’t just about getting from point A to point B. It’s about seizing the weekend and creating moments that will last a lifetime. It’s not enough to just hop on a plane and fly to your destination. In order to be a true Seekender, one must do things that they’ve never done before while charting new territories and making new memories. Hampton by Hilton’s latest mission is to help people curate the best travel experiences that they can by offering affordable accommodations at all of their locations far and wide.

If you are traveling this holiday season, you are amongst millions of holiday travelers who are looking forward to having the best time during the most wonderful time of the year. Being a Seekender can help you take the canvas that is your travel itinerary and make it the best time of your life.

Here are a few tips to help you become a Seekender during the holiday season with Hampton by Hilton.

Don’t Plan

It’s good to have a blueprint for your holiday excursion, but every moment doesn’t have to be planned. Allow yourself to truly enjoy the moment while taking everything in. Have pockets of time in your itinerary where you just go with the flow, being spontaneous and free. You will thank me later.

Use Your Vacation Time

In a Hampton by Hilton survey, 68 percent of Americans would rather embark on a bucket list trip than get a big promotion. This means that getting away and traveling is an important event for working professionals. So make sure that you utilize your vacation time given to you by your employer, especially if it is on a use it or lose it basis. Don’t feel guilty about taking a trip during the holidays—you deserve it.

Avoid Peak Travel Times

During the busy holiday travel season, the airports and highways will be full of other travelers. Think about taking the red eye when flying to avoid peak travel times. Also, avoid rush hour commutes by leaving earlier in the morning or after the rush hour in the evening.

Here’s some additional information shared in Hampton by Hilton’s recent survey:

·        82 percent of working Americans would travel for a year without pay if money weren’t a concern

·        49 percent of Americans rank “traveling to other countries” above buying their dream car

·        51 percent would prefer a trip that takes them out of their comfort zone

·        Nearly one half of respondents agreed that the best thing about experiencing something new is making a lifelong memory, followed by sharing it with family and friends, (28 percent) and discovering something new (22 percent).

So there you have it. You can be an Ultimate Seekender this holiday season while having the time of your life.

Brand Statement: 

With more than 2,000 properties globally, Hampton by Hilton makes it easier for passionate Seekenders to fulfill their dreams,” Christa-Cathey added. “Our great value offering and the signature 100 percent satisfaction guarantee completes the recipe for weekend happiness.

Where are you off to this holiday season?


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In: Featured, Holidays, The Traveling Chick, Travel & Lifestyle · Tagged: Hampton by Hilton, holiday travel, Seekender, sponsored, Travel, travel tips

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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