February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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Back to School, Kids & Parenting, Parenting · August 12, 2019

Letter To My Daughter: As You Start 10th Grade, Be Fearless


As we are embarking on her sophomore year, I am penning this letter to my daughter and she begins the new school year. Bittersweet.

I am having trouble wrapping my mind around the fact that you are starting the 10th grade.

I could say that it feels like it was a few months ago when you started kindergarten, and last week when you started middle school, and just yesterday when you walked into your high school as a freshman. Now, already, you are embarking on yet another school year, one that puts you closer to graduating. Time waits for no one, and I am a prime example of a mama who is all in her feelings because her baby is moving up that ladder that we call life.

Each year as you start school, I always write you a handwritten note the night before school starts to let you know how proud I am of you. I will do that once again this year, but I also wanted to add this letter because I want it to be a permanent reminder of what a wonderful and absolute joy you have been these 15 years. You have never caused me worry or been a problem, and you’ve risen to every challenge you have been faced. When you were younger and stuttered, you were constantly working with your speech therapist to have clearer speech. When you were having issues with math in middle school, you worked hard with a tutor so that you would get that A.

As we are embarking on her sophomore year, I am penning this letter to my daughter and she begins the new school year. Bittersweet.

When you were faced with a problem, even at a young age, you worked to find a solution. And when you found one, you worked that solution.

We call you Little Miss Sunshine, still the one who always is smiling and does what she is told—most of the time.

You are the daughter I always wanted, and I am blessed to be your mama. I love seeing you grow and thrive and find yourself. I enjoy taking you on trips and showing you new things and new places, and how you soak up the energy while giving us plenty of memories that we can look back on.

As you begin your 10th grade year, I want you to know that I love you beyond words. I’ve done two amazing things in my life, and you are one of them. May you continue to shine and break barriers, and do wonderful things.

I want you to know that while you got all A’s every term last year, this year may be challenging with more Honors and AP classes. We do not expect you to have a perfect 4.0 GPA and the world will still turn if you get a B or C—a D however, and we are gonna have to have another discussion–LOL.

As we are embarking on her sophomore year, I am penning this letter to my daughter and she begins the new school year. Bittersweet.

I want you to know that it is okay to try new things, be unsure, have bad days, be misunderstood, and not have the right answer. Continue to be fearless and set your own trail and trends—be a leader, and if you follow, follow the right people, people who will never make you feel bad or inferior, or have you do things that you have to question.

I want you to know that I am in complete awe of how you are so organized and so on top of everything without me having to stay on you. Your independence is what is going to be a benchmark to your success.

There are times when we aren’t going to get along—times where we are going to grind each others gears. But even through those not so warm and fuzzy moments, I will always be there for you, my favorite daughter.

Thank you for being one of the reasons why I can smile every day.

As we are embarking on her sophomore year, I am penning this letter to my daughter and she begins the new school year. Bittersweet.


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In: Back to School, Kids & Parenting, Parenting

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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