February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
  • Blog
  • About
  • Advertise
  • Legal
  • Contact
  • Media Kit
  • Home
  • About
  • Advertise
  • Contact
  • Media Kit

The Cubicle Chick

Work. Play. Live Your Life to its Fullest Personally & Professionally

  • Home
  • Career
  • Style
  • Family
  • Travel
  • Culture

Food/Party Ideas, Kids & Parenting, Recipes · August 31, 2020

Sweet Yet Healthy Frozen Yogurt Tarts Recipe


Create a fun and refreshing treat for you and your whole family with these Healthy Frozen Yogurt Tarts recipe that's easy to make.

It can be hard to find summer ice cream treats that are low in sugar and fat, which is why these frozen yogurt tarts are a great alternative. Easy to make and low in sugar, they are perfect for satisfying your sweet tooth during the hot summer months. You can make a large batch and keep them in the freezer for easy snacking, making them the perfect grab and go treat. Look at how to make your own frozen yogurt tarts, which may soon become your new favorite snack!

Ingredients:
– 2 cups of yogurt of your choice
– 1 cup of fresh chopped fruit, we chose strawberries
– Optional: decorative gel icing or mint leaves
– Mini paper cupcake cups

Create a fun and refreshing treat for you and your whole family with these Healthy Frozen Yogurt Tarts recipe that's easy to make.

A few things you should know: You can use any kind of yogurt for this recipe, but Greek yogurt seems to work best. We chose a low sugar option, and you can use any flavor that interests you. When embellishing your treats, you have two options. You can do natural mint leaves as a garnish, or use a little gel icing to add some color. Kids may enjoy the icing event, while adults may prefer something more natural like the mint leaves.

Let’s get started:

1. Spoon the yogurt into the paper cupcake cups (I double lined them) until they are ¾ of the way full.

2. Smooth over the top of the yogurt so it is nice and even in the cup.

3. Add the chopped fruit to the top of the yogurt. Allow it to settle in naturally.

4. If you choose to use mint as your garnish (like we did) you will cut it into small spears and add it at this time.

5. Place the yogurt cups on a metal cookie sheet and place in the freezer. You want to be sure the tray is even so the yogurt doesn’t run or become heavier on one side of the cup.

Create a fun and refreshing treat for you and your whole family with these Healthy Frozen Yogurt Tarts recipe that's easy to make.

6. It will take a good 3 hours for your yogurt to solidify. Once solid you can remove. If you wish to use the gel icing to embellish the frozen yogurt tarts, you can do so at this time.

7. Your frozen yogurt tarts are now ready to be served! Simply peel them from the wrapper and eat. But eat fast, they do melt quick!

Create a fun and refreshing treat for you and your whole family with these Healthy Frozen Yogurt Tarts recipe that's easy to make.

Just think of all the possibilities you have with this recipe! You can use any kind of yogurt you wish, any kind of fruit you wish, and embellish with an assortment of herbs, candy sprinkles, or even flowers. These would be ideal for serving at wedding or baby showers, summer parties, or even children’s events.

Create a fun and refreshing treat for you and your whole family with these Healthy Frozen Yogurt Tarts recipe that's easy to make.

Head to the kitchen and give these frozen yogurt tarts a try. They are a sweet and healthy way to enjoy the hot summer months!

[amd-zlrecipe-recipe:18]

Save/Pin for later


Related Posts

  • Just because the Kentucky Derby is on pause doesn't mean that you have to be! This sweet Southern Mint Julep cocktail recipe is a much-needed treat.
    Sweet Southern Mint Julep Cocktail Recipe

    Just because the Kentucky Derby is on pause doesn't mean that you have to be!…

  • Cube Recipe Remix: Stuffed 'Belle' Peppers

    When I was little, I always enjoyed my grandmother's stuffed bell peppers, so I scoured…

  • Entertaining Recipe: Turkey Wrap Appetizers with Healthy Ones (Sponsored)

    Entertaining means having finger foods & appetizers for your guests to eat. I've created fab…

In: Food/Party Ideas, Kids & Parenting, Recipes

join the cube

You’ll Also Love

Five Work Life Balance Lessons to Teach Your Kids
Yes you can still enjoy the holidays without gaining weight. Registered Dietician Jo Bartell gives you deets on how to stay fab and fit.7 Strategies to Enjoy the Holidays Without Gaining Weight
Shop Small This Holiday Season with Bissinger’s Handcrafted Chocolatier #ShopSmall #ChocOfTheTown

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

My Review: The Only Facial in University City St. Louis

Advertisement


Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

Buy My New Holiday Novel

join the cube

Recent Posts

  • 15 Movies That Showcase Sisterhood
  • A Generation X Guide to Watching YouTube
  • 10 Timeless and Inspiring Barbara Walters Quotes
  • I Like Big Naps and I Cannot Lie
  • The Year of Strength: What 2022 Taught Me

The Cube on Facebook

Reader Favorites

Checkout my NEW podcast

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts

Affiliate

Perdue Farms Special Offer

trending now

Load More Posts

instagram

Follow @thecubiclechick

February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
Follow on Instagram

Work With Me

  • Advertise
  • Contact
  • Media Kit

join the cube

Site Info

  • Privacy Policy
  • Legal
  • Site Disclosure

Copyright © 2023 The Cubicle Chick · Theme by 17th Avenue