When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
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Family Ties, Holidays, Kids & Parenting, On A Personal Note · December 19, 2022

Family Estrangement During the Holidays


For many, dealing with family estrangement during the holidays is real. I've been there, and I know the feeling.

This holiday season is looking a lot different than in the past. For the first time ever, my kids will be at home under my roof–and my mother will be with us. I’ve made it no secret that over the years, my mom and I haven’t had the typical mother/daughter relationship. At times it was strained with virtually no contact. She even moved from St. Louis to Florida and didn’t tell the family until after she was settled in Florida. None of us knew.

I can’t quite pinpoint when my mother and I drifted apart, but it happened over time. There wasn’t one event or issue that took place. It was like we had a relationship one day and the next, we didn’t. There was no consistency.

That all changed two years ago during Covid. My mother reached out to me in May 2020 to see how I was doing, something she hadn’t done in over a year. One phone call turned into weekly check-ins, and we grew closer over time. It’s going on for three years now, and I can say that our relationship is stronger than ever. A lot of healing and forgiveness has taken place, and we’ve both done the work to get to this point.

I am very thankful for that because family estrangement during the holidays is not fun.

She’ll be in our midst on Christmas, something that is a first for us. My son, daughter, and I have never experienced waking up on Christmas morning with my mom with us. You can see, this is a big deal.

[Read: Six Self-Care Tips for Surviving the Holidays]

The holidays can be difficult for families that are dealing with estrangement, toxicity, stress, and drama. I know firsthand how hard the most wonderful time of the year can be when the very people who you are related to are the ones you’d rather not be with.

There are tons of blog posts and think-pieces on how to deal with familial discord during this time of year and I will leave that to the experts. I am sharing my story in hopes that if you are also experiencing family estrangement during the holidays, you won’t feel alone.

For many, dealing with family estrangement during the holidays is real. I've been there, and I know the feeling.
My mom and me circa 1985.

While this Christmas will be a good one for me and my family, I’ve had plenty of Christmases that were the exact opposite. Do you know what got me through?

I focused on who was there with me–who chose me–not those who did not.

Keeping your mind on the haves and not the have-nots can help you enjoy your holiday. There are people who love YOU and who want to spend time with YOU. Those who don’t get it, well, that’s their loss.

You are blessed. With friends, loved ones, and family (whether they are related to you or not). You have so much to be thankful for and grateful for.

Don’t let family estrangement during the holidays stop you from enjoying a day that should be celebrated if you choose to celebrate.

And while it will be hard and probably difficult, you will persevere. You will thrive. You will get through it.

For many, dealing with family estrangement during the holidays is real. I've been there, and I know the feeling.

My heart goes out to anyone who is dealing with family estrangement during the holidays. I’ve been there, and I know that it sucks. It’s painful. But you deserve to be happy mentally, physically, and emotionally. Anyone standing in the way of that, blood or not, doesn’t deserve your presence. Don’t feel guilty about that.

I hope and pray that no matter your family issues or drama, you are able to enjoy your Christmas.


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In: Family Ties, Holidays, Kids & Parenting, On A Personal Note · Tagged: Christmas, Estrangement, Family, Holidays

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When I was Sweet 16. #tbt #throwbackthursday When I was Sweet 16. #tbt #throwbackthursday
To all the lovers. A little flower arrangement fro To all the lovers. A little flower arrangement from me to you for Love Day. ❤️❤️❤️ #valentines #valentinesday #love
Circa 1981. My snaggletooth era. 😂#TBT Circa 1981. My snaggletooth era. 😂#TBT
We did our best to recreate our onesie moment from We did our best to recreate our onesie moment from 2013. Strike a pose, the remix.
Finally! After a year (or more) we’ve finally be Finally! After a year (or more) we’ve finally been able to get a staycation on the calendar. Having fun with these ladies!
Circa 1990 when I was a sophomore in high school i Circa 1990 when I was a sophomore in high school in Jacksonville, and I had 3 different hairstyles going on at the same time.  #FBF #backintheday
So, I’m doing THING! Join me and the cast of thi So, I’m doing THING! Join me and the cast of this year’s @shesaidstlouis  on Friday, March 10th at The Sheldon. We’ll be sharing our stories monologue style, and it’s going to be a good time. If you’d like to get tickets, hit me up! A portion of the proceeds will go to @rungforwomen. 👍🏾
February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
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