February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
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The Traveling Chick, Weekend Wonderfuls, What's On the Menu? · March 21, 2010

5 Tips To Help Your Trip To New York An Inexpensive One


When I first traveled to New York City in November, I was told by everyone who I consulted that New York was an expensive place. This troubled me a bit because I am a woman with modest means. Needless to say when I arrived in the city, I learned that this was a misnomer. Now that I have experienced my second trip, I have learned a few strategies to keep your spending at a minimum. Having fun in NYC does not have to be expensive. Here are a few tips:

  • Plan, plan, plan- When making your travel arrangements, plan strategically. Check online travel sites against those with a travel agent. Check flight prices every few days, flight prices often fluctuate, sometimes within hours. Getting a good deal online is not hard to find but it does take work and initiative. Plan accordingly. Always book at least two weeks in advance to get the best price.
  • Subway it- The subway is your best friend in the city and its rather inexpensive to get around. You can buy a 7 day unlimited Metrocard pass for $27.00 which is way less expensive than cabbing it all around the city. Renting a car in New York City is a waste of time and money because the traffic is major and paying for parking can cost a mint! I was scared to get on the Subway when I was here last November, but in reality, it is a safe mode of transportation and that is how I got around during this trip.
  • Check the menus- Most restaurants in NYC have their menus posted outside the venue, which gives you the opportunity to see the items offered as well as pricing. That way, you will know if its in your budget or not before you sit at the table. Most restaurants have a website which will allow you to check their menus as well. Also, you can consult websites such as Yelp for reviews from other patrons to decide where the best food and values are.
  • Two Is Company- Taking a companion with you on your trip can also make it affordable. Splitting hotel costs (which is probably the most expensive portion of your trip) helps you keep the costs down and insures that you have someone to enjoy the city with.
  • Set a Budget- Make a realistic budget for your trip and stick to it. Create a plan and an amount (say $200 per day) for meals and shopping, withdraw the cash, and use the amount wisely. Keep your receipts to keep track of your spending and leave the credit card in your room to make sure you do not overspend. Bring a debit card only for emergency purposes.

New York is a fun and exciting city with oodles to do. Yes, you can spend a mountain full of money, but having a good time doesn’t require tons of spending, but does require being fiscally responsible while planning and researching. Good luck!

The amazing Heights Cafe in Brooklyn Has Great Food, Atmosphere, and Affordable Prices

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In: The Traveling Chick, Weekend Wonderfuls, What's On the Menu? · Tagged: New York City, restaurants, Travel, vacations

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Comments

  1. afreshmusic says

    March 22, 2010 at 12:41 pm

    Great tips! I've been promising myself a trip back to New York for forever now. I haven't been since August 2001! When I lived in a world before personal budget.lol

    I need your tips now though 🙂 One day soon, I'll return to the big Apple.

    Reply
    • Dannigyrl says

      March 22, 2010 at 3:20 pm

      Yes! Please return soon! I want to come back this summer. Maybe we could be travel buddies.

      Reply
  2. GhettoFashionista says

    March 23, 2010 at 3:38 pm

    you totally inspired me to want to take to NYC with your tweets this past week! I lived their for 7 years and miss it terribly. Based on your updates, it appears you had a great time, and these budget-friendly tips are a great rececssion friendly way for people to enjoy the greatest city!

    Reply

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February is American Heart Month, and I’ve partn February is American Heart Month, and I’ve partnered with @MedIQCME and Duke Health to raise awareness about atrial fibrillation (AFib), also known as irregular heartbeat which affects 12 million people.My father was diagnosed with AFib and my family has a history of this condition, so I do my best to learn as much as I can about it.

I’ve learned that when the atrium’s squeezing becomes irregular, blood doesn’t flow as smoothly through the heart and clots can form. Those clots can travel to the brain, disrupting the oxygen supply and causing a stroke. People with AFib are at approximately 5 times greater risk for stroke than those with regular heartbeats. Stroke is a leading cause of death and also of serious, long-term disability. It is essential to get to a hospital quickly if you suspect a stroke in yourself or others.Learn the acronym FAST to recognize the signs of stroke: 

F = Face. Ask the person to smile. Does one side of the face droop?

A = Arms. Ask the person to raise both arms. Does one arm drift downward? 

S = Speech. Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T= Time. If you see any of these signs, call 9-1-1 right away.

Take this survey (link in bio) for the chance to win 1 of 5 $100 VISA gift cards—takes less than 10 minutes.

Thanks, @mediqcme, and Duke Heart. Supported by an educational grant from the Bristol Myers Squibb and Pfizer Alliance.
Another flower arranging therapy Reel, this time w Another flower arranging therapy Reel, this time with roses and a little Stevie Wonder. I could do this all day! 🌹 #traderjoes #flowers #roses #therapy #selfcare
Mimosas, beignets, and Benedicts, oh my! Brunch is Mimosas, beignets, and Benedicts, oh my! Brunch is my absolute favorite meal and @louieswinedive in Clayton treated us so well! I will definitely be back. 

#brunch #stl #stlouis #food #stlfoodie #hosted
Brunch vibes. #latergram #brunch #stl #stlouis Brunch vibes. #latergram #brunch #stl #stlouis
A generous heart is always open, always ready to r A generous heart is always open, always ready to receive our going and coming. In the midst of such love, we need never fear abandonment. This is the most precious gift true love offers – the experience of knowing we always belong.” — bell hooks
One more week before she goes back to school for h One more week before she goes back to school for her second semester. Reppin #stl and @seriessixcompany. 

#stlouis #collegekid #stlmade #mykid
Flower arranging has become the self-care I didn’t know I needed. It’s a tranquil and relaxing experience for me. Get into it. 💐 #traderjoes #flowers #therapy #selfcare
It was about a mellow mood & self-care for me toda It was about a mellow mood & self-care for me today as I spent the first day of the year taking care of my mind, body, and soul. It went something like this…. #newyear #selfcare #overforty #fortyish
We made it a family night at @stlouiswheelpark. A We made it a family night at @stlouiswheelpark. A time was had and memories were made. Grateful that I got some extra days with these guys (thanks Southwest—now run my son back his reimbursement 😂).
My family gifted me $250 worth of Sephora gift car My family gifted me $250 worth of Sephora gift cards as one of my Christmas surprises. Take a look at my haul which includes makeup for oily skin and a some faves! #sephora #haul #skin #oilyskin #beautyproducts #overforty #midlifewomen
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